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Chili Garlic Peanuts
Lunch • India
How to Make Chili Garlic Peanuts (Traditional & Healthy Version)
Chili Garlic Peanuts are a classic Indian snack, bursting with bold flavors and perfect for those who love a spicy crunch. This dish is widely enjoyed across India, especially as a lunch accompaniment or as a midday munch during festivals and gatherings. The combination of peanuts (moongphali), fresh garlic (lehsun), and fiery red chili (lal mirch) creates a tantalizing flavor profile that pairs well with the Indian palate. Traditionally, these peanuts are roasted on a tawa, drawing out the nutty aroma and blending with regional spices like hing (asafoetida) and curry leaves (kadi patta). Chili Garlic Peanuts have their roots in North Indian and Western Indian cuisine, where spiced peanuts are commonly served during Holi and Diwali. The dish is not only delicious but also provides energy and protein, making it a smart choice for health-conscious individuals. Unlike deep-fried versions, this recipe uses minimal oil, making it suitable for calorie tracking. Enjoy this snack with a cup of chai or as a topping for salads, and relish its authentic Indian taste. Its versatility and storied presence in Indian households make it a cherished snack for all ages.
Ingredients(for 1 small bowl (around 50g per serving))
- 1 cup Raw peanuts (moongphali) (unsalted)
- 5 Garlic cloves (lehsun) (finely chopped)
- 1 tsp Red chili powder (lal mirch)
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Salt (namak) (to taste)
- 8-10 Curry leaves (kadi patta) (fresh)
- 1 pinch Asafoetida (hing)
- 1 tbsp Mustard oil (sarson ka tel) (or any cold-pressed oil)
- 1 tsp Lemon juice (nimbu ras) (optional, for tanginess) - optional
- 1 Green chilies (finely chopped, optional for extra spice) - optional
Instructions
- 1
Heat a tawa (griddle) on medium flame. Add raw peanuts and dry roast for 8-10 minutes until they turn golden and aromatic. Stir frequently to prevent burning.
10 minutes
Roasting on tawa enhances flavor and keeps calories low.
- 2
Remove peanuts from tawa and let them cool. Rub between hands to remove skins if desired.
2 minutes
Removing skins improves the crunch and taste.
- 3
Heat mustard oil on the same tawa. Add chopped garlic, hing, and curry leaves. Sauté until garlic turns golden and aromatic.
3 minutes
Mustard oil adds authentic Indian depth; don’t overcook garlic.
- 4
Add roasted peanuts back to tawa. Sprinkle red chili powder, turmeric, and salt. Mix well so spices coat peanuts evenly.
2 minutes
Mix quickly to avoid burning spices.
Why This Dish is Healthy
Chili Garlic Peanuts are a health-conscious snack because they use minimal oil and high-fiber peanuts. Unlike packaged snacks, this homemade version avoids preservatives and excess sodium. The presence of protein and healthy fats keeps you fuller longer, supporting weight management and stable energy. Using spices like turmeric and garlic enhances the nutritional profile without adding calories.
Peanuts are a rich source of plant-based protein, dietary fiber, and healthy fats. They provide essential micronutrients like magnesium, phosphorus, and folate. Garlic adds antioxidant properties and boosts immunity, while turmeric has anti-inflammatory effects. Curry leaves and mustard oil include beneficial phytonutrients. This recipe is naturally gluten-free and vegetarian, making it suitable for a variety of diets. By roasting instead of deep-frying, you reduce the overall calorie and fat content.
Pro Tips
- 💡Tip 1: Always use fresh garlic for the best aroma and health benefits.
- 💡Tip 2: Dry roast peanuts thoroughly for maximum crunch.
- 💡Tip 3: Adjust chili powder according to your spice preference.
Storage & Serving
Store cooled Chili Garlic Peanuts in an airtight container. Keep in a dry place for up to 1 week. Do not refrigerate, as moisture can make them less crispy.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
