How to Make Chickpea Flour Roti (Traditional & Healthy Version)
Chickpea Flour Roti, known as Besan ki Roti in Hindi, is a wholesome and traditional flatbread enjoyed across India. With its roots in the rural kitchens of Punjab and Rajasthan, this roti is crafted from besan (chickpea flour) and is naturally gluten-free, making it a popular alternative to wheat-based rotis. Its earthy flavor and soft texture make it perfect for pairing with sabzi, dal, or a dollop of dahi (curd). Chickpea Flour Roti stands out for its simplicity and nutritional value, making it a staple at Indian homes, especially during the winter months or fasting days. It is often prepared during festivals like Makar Sankranti and Lohri, reflecting the Indian tradition of celebrating harvests with wholesome, locally-sourced ingredients. The roti is not just a delight for the palate but also a healthy addition to a vegetarian diet, rich in plant-based protein and fiber. Its versatility allows for regional variations—some add methi (fenugreek leaves) or spinach for enhanced flavor and nutrition. Whether enjoyed for lunch or as part of a festive thali, Besan ki Roti is a delicious way to nourish the body and celebrate Indian culinary heritage.
Ingredients
- 1 cup Chickpea flour (besan)
- 2 tablespoons Whole wheat flour (atta; optional for binding)
- 2 tablespoons Finely chopped coriander leaves (dhaniya patta)
- 1/2 teaspoon Carom seeds (ajwain)
- 1/4 teaspoon Red chilli powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- to taste Salt (namak)
- 1 teaspoon Ghee or oil (for cooking; use oil for vegan)
- as needed Water (to knead dough)
- 1, finely chopped Green chilli (optional for spice)
Step-by-step instructions
Step 1 · In a wide mixing bowl
In a wide mixing bowl, add chickpea flour (besan), whole wheat flour (atta, if using), coriander leaves, carom seeds, red chilli powder, turmeric, salt, and green chilli.
Step 2 · Gradually add water and knead into a soft
Gradually add water and knead into a soft, pliable dough. Add water little by little to prevent stickiness.
Step 3 · Divide the dough into 4 equal portions and roll each into a smooth ...
Divide the dough into 4 equal portions and roll each into a smooth ball.
Step 4 · Dust each ball lightly with atta (if using) and roll out into mediu...
Dust each ball lightly with atta (if using) and roll out into medium-sized rotis (about 6 inches in diameter).
Step 5 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Place a rolled roti onto the hot tawa.
Step 6 · Cook for 1-2 minutes until bubbles appear
Cook for 1-2 minutes until bubbles appear, then flip. Drizzle a few drops of ghee or oil around the edges and cook both sides until golden brown spots appear.
Step 7 · Remove from tawa and repeat for remaining dough balls
Remove from tawa and repeat for remaining dough balls. Serve hot with curd, pickle, or sabzi.
Why this recipe is healthy
This dish is heart-healthy due to its high fiber and protein content, which keeps you fuller for longer and supports weight management. Using minimal oil or ghee further reduces saturated fat. Besan is diabetic-friendly and good for muscle health. The absence of refined flour and inclusion of fresh herbs make it a wholesome, nutritious lunch option for the whole family.
A note on tradition
Besan ki Roti is a beloved dish in North Indian homes, especially in Punjab and Rajasthan, where it features in daily meals and festive occasions. Traditionally prepared during harvest festivals like Makar Sankranti and Lohri, it symbolizes abundance and sustenance. Its adaptability with local greens and spices reflects India's regional culinary diversity. Usually enjoyed with chutney, sabzi, or dahi, this roti is a comforting, homely food that brings families together.