Chickpea Flour Roti
Lunch • India
How to Make Chickpea Flour Roti (Traditional & Healthy Version)
Chickpea Flour Roti, known as Besan ki Roti in Hindi, is a wholesome and traditional flatbread enjoyed across India. With its roots in the rural kitchens of Punjab and Rajasthan, this roti is crafted from besan (chickpea flour) and is naturally gluten-free, making it a popular alternative to wheat-based rotis. Its earthy flavor and soft texture make it perfect for pairing with sabzi, dal, or a dollop of dahi (curd). Chickpea Flour Roti stands out for its simplicity and nutritional value, making it a staple at Indian homes, especially during the winter months or fasting days. It is often prepared during festivals like Makar Sankranti and Lohri, reflecting the Indian tradition of celebrating harvests with wholesome, locally-sourced ingredients. The roti is not just a delight for the palate but also a healthy addition to a vegetarian diet, rich in plant-based protein and fiber. Its versatility allows for regional variations—some add methi (fenugreek leaves) or spinach for enhanced flavor and nutrition. Whether enjoyed for lunch or as part of a festive thali, Besan ki Roti is a delicious way to nourish the body and celebrate Indian culinary heritage.
Ingredients(for 2 rotis (medium size) per person)
- 1 cup Chickpea flour (besan)
- 2 tablespoons Whole wheat flour (atta; optional for binding) - optional
- 2 tablespoons Finely chopped coriander leaves (dhaniya patta)
- 1/2 teaspoon Carom seeds (ajwain)
- 1/4 teaspoon Red chilli powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- to taste Salt (namak)
- 1 teaspoon Ghee or oil (for cooking; use oil for vegan)
- as needed Water (to knead dough)
- 1, finely chopped Green chilli (optional for spice) - optional
Instructions
- 1
In a wide mixing bowl, add chickpea flour (besan), whole wheat flour (atta, if using), coriander leaves, carom seeds, red chilli powder, turmeric, salt, and green chilli.
3 minutes
Sift besan if lumpy for a smoother dough.
- 2
Gradually add water and knead into a soft, pliable dough. Add water little by little to prevent stickiness.
7 minutes
Grease your hands lightly to help with kneading if dough sticks.
- 3
Divide the dough into 4 equal portions and roll each into a smooth ball.
2 minutes
Cover dough balls with a damp cloth to prevent drying.
- 4
Dust each ball lightly with atta (if using) and roll out into medium-sized rotis (about 6 inches in diameter).
5 minutes
Roll gently to avoid tearing, as besan dough is delicate.
Why This Dish is Healthy
This dish is heart-healthy due to its high fiber and protein content, which keeps you fuller for longer and supports weight management. Using minimal oil or ghee further reduces saturated fat. Besan is diabetic-friendly and good for muscle health. The absence of refined flour and inclusion of fresh herbs make it a wholesome, nutritious lunch option for the whole family.
Chickpea Flour Roti is packed with plant-based protein, dietary fiber, and complex carbohydrates, making it a nourishing choice for vegetarians. Besan is rich in essential vitamins like folate, B6, and minerals such as iron, magnesium, and manganese. The addition of coriander leaves enhances vitamin C and antioxidants, while carom seeds aid digestion. This roti is naturally gluten-free (skip wheat flour), low in fat, and has a moderate glycemic index, making it suitable for sustained energy release.
Pro Tips
- 💡Tip 1: Use freshly ground besan for enhanced flavor and nutrition.
- 💡Tip 2: Add a pinch of hing (asafoetida) for subtle digestive support.
- 💡Tip 3: Roll rotis gently and evenly for best texture and shape.
Storage & Serving
Store cooled rotis in an airtight container, wrapped in a cloth, for up to 12 hours at room temperature. For longer storage, refrigerate and reheat on a tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
