How to Make Paneer Sliders with Cheese (Traditional & Healthy Version)
Paneer Sliders with Cheese is a delicious and innovative Indian lunch option that brings together the rich flavors of paneer (Indian cottage cheese) and gooey cheese, all packed into soft mini atta pav buns. This vegetarian adaptation is perfect for those seeking a protein-rich, wholesome meal with a modern Indian twist. Inspired by the popular street food culture of Mumbai, these sliders use locally sourced ingredients and spices, making them a great choice for any health-conscious foodie. The combination of fresh paneer, aromatic spices like garam masala and dhania powder, and a melty cheese layer creates a mouthwatering taste that appeals to both kids and adults. Paneer Sliders are not just tasty but also portable and easy to serve, making them ideal for tiffins or festive gatherings. With an emphasis on using whole wheat atta for the buns and minimal oil, this recipe keeps calories in check without compromising on flavor. Whether you're celebrating Holi with friends or looking for a quick, balanced lunch, these sliders fit seamlessly into Indian festive and everyday occasions.
Ingredients
Step-by-step instructions
Step 1 · Crumble the paneer in a bowl
Crumble the paneer in a bowl. Add chopped onion, capsicum, green chili, coriander leaves, garam masala, red chili powder, and salt. Mix well to combine all ingredients.
Step 2 · Heat 1/2 tsp oil on a tawa or non-stick pan
Heat 1/2 tsp oil on a tawa or non-stick pan. Sauté the paneer mixture for 3-4 minutes until slightly golden and aromatic. Remove from heat.
Step 3 · Slice the atta pav buns horizontally without cutting all the way th...
Slice the atta pav buns horizontally without cutting all the way through. Lightly toast the inner sides on the tawa using the remaining oil.
Step 4 · Fill each bun with a generous layer of the sautéed paneer mixture
Fill each bun with a generous layer of the sautéed paneer mixture. Place half a cheese slice over the paneer filling.
Step 5 · Close the buns and place them back on the tawa
Close the buns and place them back on the tawa. Cover with a lid and let the sliders heat on low flame for 2-3 minutes until the cheese melts.
Step 6 · Garnish with extra coriander leaves if desired
Garnish with extra coriander leaves if desired. Serve hot with green chutney or tomato ketchup.
Why this recipe is healthy
This Paneer Sliders with Cheese recipe is prepared with minimal oil and uses wholesome ingredients like atta and paneer, making it heart-healthy and suitable for weight management. The protein and fiber combo helps keep you fuller for longer. By avoiding deep frying and opting for low-fat cheese, this dish provides essential nutrients without unnecessary calories, perfect for anyone tracking macros or seeking a nutritious Indian lunch.
A note on tradition
Sliders, though inspired by Western fast food, have found their place in India’s ever-evolving food scene, especially in metro cities like Mumbai and Delhi. The use of pav and paneer reflects the fusion of Indian street food traditions with contemporary tastes. These sliders are popular at parties, during Holi or family get-togethers, offering a vegetarian alternative that appeals to all age groups.