Chicken Sliders with Cheese
Lunch • India
How to Make Paneer Sliders with Cheese (Traditional & Healthy Version)
Paneer Sliders with Cheese is a delicious and innovative Indian lunch option that brings together the rich flavors of paneer (Indian cottage cheese) and gooey cheese, all packed into soft mini atta pav buns. This vegetarian adaptation is perfect for those seeking a protein-rich, wholesome meal with a modern Indian twist. Inspired by the popular street food culture of Mumbai, these sliders use locally sourced ingredients and spices, making them a great choice for any health-conscious foodie. The combination of fresh paneer, aromatic spices like garam masala and dhania powder, and a melty cheese layer creates a mouthwatering taste that appeals to both kids and adults. Paneer Sliders are not just tasty but also portable and easy to serve, making them ideal for tiffins or festive gatherings. With an emphasis on using whole wheat atta for the buns and minimal oil, this recipe keeps calories in check without compromising on flavor. Whether you're celebrating Holi with friends or looking for a quick, balanced lunch, these sliders fit seamlessly into Indian festive and everyday occasions.
Ingredients(for 2 sliders per person)
- 4 small Whole wheat atta pav buns (mini pav, homemade or bakery)
- 100 grams Paneer (fresh Indian cottage cheese)
- 1 small Onion (finely chopped, pyaz)
- 1/2 small Capsicum (finely chopped, shimla mirch)
- 1 Green chili (finely chopped, hari mirch (optional)) - optional
- 2 Low-fat cheese slices (Amul or Britannia, halved)
- 2 tbsp Coriander leaves (finely chopped, dhania)
- 1/2 tsp Garam masala (homemade or store-bought)
- 1/4 tsp Red chili powder (lal mirch, adjust to taste)
- to taste Salt (namak)
- 1 tsp Olive oil (or any cold-pressed oil)
Instructions
- 1
Crumble the paneer in a bowl. Add chopped onion, capsicum, green chili, coriander leaves, garam masala, red chili powder, and salt. Mix well to combine all ingredients.
5 minutes
Use fresh paneer for best texture and flavor.
- 2
Heat 1/2 tsp oil on a tawa or non-stick pan. Sauté the paneer mixture for 3-4 minutes until slightly golden and aromatic. Remove from heat.
5 minutes
Do not overcook paneer to keep it soft.
- 3
Slice the atta pav buns horizontally without cutting all the way through. Lightly toast the inner sides on the tawa using the remaining oil.
3 minutes
Toasting adds crunch and prevents sogginess.
- 4
Fill each bun with a generous layer of the sautéed paneer mixture. Place half a cheese slice over the paneer filling.
2 minutes
Use low-fat cheese to keep calories low.
Why This Dish is Healthy
This Paneer Sliders with Cheese recipe is prepared with minimal oil and uses wholesome ingredients like atta and paneer, making it heart-healthy and suitable for weight management. The protein and fiber combo helps keep you fuller for longer. By avoiding deep frying and opting for low-fat cheese, this dish provides essential nutrients without unnecessary calories, perfect for anyone tracking macros or seeking a nutritious Indian lunch.
Paneer is an excellent source of high-quality vegetarian protein, calcium, and phosphorus, supporting bone health and muscle repair. Whole wheat atta buns provide dietary fiber and complex carbohydrates for sustained energy. The addition of onions, capsicum, and coriander adds vitamins A, C, and K, plus antioxidants that boost immunity. Using low-fat cheese reduces saturated fat intake, making these sliders suitable for balanced diets.
Pro Tips
- 💡Tip 1: Always use fresh paneer for the softest filling.
- 💡Tip 2: Toast pav buns on a hot tawa for extra crunch.
- 💡Tip 3: Add a spoon of hung curd to the filling for extra creaminess without extra fat.
Storage & Serving
Store assembled sliders in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa before serving. Paneer filling can be refrigerated separately for 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
