How to Make Chicken Masala (Traditional & Healthy Version)
Chicken Masala is a beloved dish across India, celebrated for its bold flavors and aromatic spices. Originating from the vibrant kitchens of North India, this classic curry features succulent pieces of chicken simmered in a rich tomato-onion gravy, infused with the warmth of garam masala, dhania (coriander), and haldi (turmeric). Traditionally served during special occasions and family lunches, Chicken Masala's irresistible aroma and comforting taste make it a centerpiece of Indian cuisine. The authentic Chicken Masala recipe is not only delicious but also a healthier alternative to restaurant-style gravies, using minimal oil and fresh, locally-sourced ingredients. Whether it's a cozy Sunday lunch, a festive gathering during Diwali or Holi, or a daily meal, this dish brings families together. Its appeal lies in its versatility—enjoyed across regions with subtle variations, from smoky tandoori influences in Punjab to coconut-based notes in the South. Homemade Chicken Masala is a wholesome, protein-rich dish that fits perfectly in a balanced Indian diet, offering both nutrition and nostalgia.
Ingredients
- 250g Chicken breast (boneless, skinless) (murgh)
- 1 large, finely chopped Onion (pyaaz)
- 2 medium, pureed Tomato (tamatar)
- 1 tablespoon Ginger-garlic paste (adrak-lahsun ka paste)
- 2 tablespoons Low-fat curd (dahi)
- 1 tablespoon Mustard oil (sarson ka tel)
- 1/2 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Red chili powder (lal mirch)
- 1 teaspoon Coriander powder (dhania)
- 1/2 teaspoon Garam masala
- to taste Salt (namak)
- 2 tablespoons, chopped Fresh coriander leaves (hara dhania)
Step-by-step instructions
Step 1 · Marinate the chicken pieces with curd
Marinate the chicken pieces with curd, half of the ginger-garlic paste, haldi, lal mirch, and salt. Set aside for at least 10 minutes.
Step 2 · Heat mustard oil in a kadhai (deep pan) on medium flame
Heat mustard oil in a kadhai (deep pan) on medium flame. Add chopped onions and sauté until golden brown.
Step 3 · Add the remaining ginger-garlic paste and sauté until the raw aroma...
Add the remaining ginger-garlic paste and sauté until the raw aroma disappears.
Step 4 · Mix in the pureed tomatoes and cook until the oil starts separating
Mix in the pureed tomatoes and cook until the oil starts separating, then add dhania powder.
Step 5 · Add the marinated chicken and stir well to coat with the masala
Add the marinated chicken and stir well to coat with the masala. Cook for 3-4 minutes on high heat.
Step 6 · Lower the flame
Lower the flame, cover, and let it simmer for 8-10 minutes until the chicken is cooked through. Add garam masala and adjust salt.
Step 7 · Garnish with fresh coriander leaves
Garnish with fresh coriander leaves. Serve hot with atta roti or steamed rice.
Why this recipe is healthy
This Chicken Masala recipe is prepared with lean protein, less oil, and wholesome ingredients, making it ideal for calorie-conscious eaters. The homemade version skips cream and heavy fats, relying on natural flavors and spices for taste. Including fresh vegetables and low-fat curd boosts nutrition without unnecessary calories, supporting weight management and overall wellness.
A note on tradition
Chicken Masala is a staple on festive and family occasions, often gracing the table during celebrations like Holi, Diwali, or Sunday family lunches. Its roots span North India, especially Punjab and Uttar Pradesh, but regional twists exist across India, such as coconut-infused gravies in Kerala or fiery versions in Andhra Pradesh. This dish symbolizes warmth, hospitality, and togetherness in Indian households, making it a cherished comfort food.