Chicken Masala
Lunch • India
How to Make Chicken Masala (Traditional & Healthy Version)
Chicken Masala is a beloved dish across India, celebrated for its bold flavors and aromatic spices. Originating from the vibrant kitchens of North India, this classic curry features succulent pieces of chicken simmered in a rich tomato-onion gravy, infused with the warmth of garam masala, dhania (coriander), and haldi (turmeric). Traditionally served during special occasions and family lunches, Chicken Masala's irresistible aroma and comforting taste make it a centerpiece of Indian cuisine. The authentic Chicken Masala recipe is not only delicious but also a healthier alternative to restaurant-style gravies, using minimal oil and fresh, locally-sourced ingredients. Whether it's a cozy Sunday lunch, a festive gathering during Diwali or Holi, or a daily meal, this dish brings families together. Its appeal lies in its versatility—enjoyed across regions with subtle variations, from smoky tandoori influences in Punjab to coconut-based notes in the South. Homemade Chicken Masala is a wholesome, protein-rich dish that fits perfectly in a balanced Indian diet, offering both nutrition and nostalgia.
Ingredients(for 1 medium bowl (approx. 200g cooked chicken masala))
- 250g Chicken breast (boneless, skinless) (murgh)
- 1 large, finely chopped Onion (pyaaz)
- 2 medium, pureed Tomato (tamatar)
- 1 tablespoon Ginger-garlic paste (adrak-lahsun ka paste)
- 2 tablespoons Low-fat curd (dahi)
- 1 tablespoon Mustard oil (sarson ka tel)
- 1/2 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Red chili powder (lal mirch)
- 1 teaspoon Coriander powder (dhania)
- 1/2 teaspoon Garam masala
- to taste Salt (namak)
- 2 tablespoons, chopped Fresh coriander leaves (hara dhania) - optional
Instructions
- 1
Marinate the chicken pieces with curd, half of the ginger-garlic paste, haldi, lal mirch, and salt. Set aside for at least 10 minutes.
10 minutes
Marinating with dahi keeps the chicken moist and tender.
- 2
Heat mustard oil in a kadhai (deep pan) on medium flame. Add chopped onions and sauté until golden brown.
5 minutes
For deeper flavor, cook onions slowly until caramelized.
- 3
Add the remaining ginger-garlic paste and sauté until the raw aroma disappears.
2 minutes
Stir continuously to avoid burning the paste.
- 4
Mix in the pureed tomatoes and cook until the oil starts separating, then add dhania powder.
4 minutes
Cooking tomatoes well removes any raw taste.
Why This Dish is Healthy
This Chicken Masala recipe is prepared with lean protein, less oil, and wholesome ingredients, making it ideal for calorie-conscious eaters. The homemade version skips cream and heavy fats, relying on natural flavors and spices for taste. Including fresh vegetables and low-fat curd boosts nutrition without unnecessary calories, supporting weight management and overall wellness.
Chicken Masala is a high-protein dish that supports muscle health and satiety. The use of lean chicken breast reduces saturated fat, while the addition of tomatoes and onions provides antioxidants and vitamins like vitamin C and B6. Using minimal mustard oil and low-fat dahi makes the dish lighter on calories, while whole spices add anti-inflammatory benefits. Fresh coriander offers vitamin K and minerals, making this a balanced, nutrient-rich option for lunch.
Pro Tips
- 💡Tip 1: Marinate chicken ahead for deeper flavor and tenderness.
- 💡Tip 2: Use fresh, homemade ginger-garlic paste for authentic taste.
- 💡Tip 3: Allow the masala to cook thoroughly before adding chicken for a richer gravy.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a kadhai for best flavor, adding a splash of water if needed.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
