How to Make Chicken Cheese Burger (Traditional & Healthy Version)

Ingredients

• W

  
  2 Whole wheat atta burger buns (Local 'atta' buns for extra fiber)
• C

  
  200 grams Chicken keema (minced chicken) (Lean breast preferred)
• L

  
  50 grams Low-fat paneer (grated) (For healthy creaminess)
• O

  
  1 small Onion (finely chopped) (Pyaaz)
• G

  
  1 Green chilli (finely chopped) (Hari mirch, optional for kids)
• C

  
  2 tablespoons Coriander leaves (Dhania, finely chopped)
• G

  
  1/2 teaspoon Garam masala
• R

  
  1/4 teaspoon Red chilli powder (Lal mirch, adjust for spice)
• S

  
  to taste Salt (Namak)
• B

  
  1/4 teaspoon Black pepper powder (Kali mirch)
• T

  
  4-6 Tomato slices (Tamatar)
• L

  
  2-4 Lettuce leaves (Iceberg or local)
• L

  
  2 Low-fat cheese slices (Processed or paneer slice)
• O

  
  2 teaspoons Olive oil (For shallow frying)
• G

  
  2 tablespoons Green chutney (Mint-coriander chutney)

Step-by-step instructions

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1

Step 1 · In a large mixing bowl

In a large mixing bowl, combine chicken keema, grated paneer, onion, coriander leaves, green chilli, garam masala, red chilli powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

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2

Step 2 · Divide the mixture into two equal portions and shape each into a round

Divide the mixture into two equal portions and shape each into a round, flat patty slightly larger than your buns.

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3

5 min

Step 3 · Heat olive oil on a non-stick tawa

Heat olive oil on a non-stick tawa. Place the patties and cook on medium flame for 4-5 minutes on each side, until golden brown and cooked through.

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4

Step 4 · Lightly toast the whole wheat atta buns on the tawa till slightly c...

Lightly toast the whole wheat atta buns on the tawa till slightly crisp. Optionally, spread green chutney on the inner sides for a tangy Indian twist.

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5

Step 5 · Assemble the burger: Place lettuce leaf on the bottom bun

Assemble the burger: Place lettuce leaf on the bottom bun, add the cooked chicken patty, top with a cheese slice, tomato slices, and cover with the top bun.

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6

Step 6 · Serve immediately with a side of homemade salad or baked sweet pota...

Serve immediately with a side of homemade salad or baked sweet potato chips.

Why this recipe is healthy

Unlike typical fast food burgers, this recipe uses minimal oil, whole wheat atta buns, and lean protein, making it lower in unhealthy fats and refined carbs. It's rich in protein and fiber, keeping you fuller for longer and supporting weight management. The recipe avoids deep frying and processed sauces, focusing on whole, natural ingredients ideal for a calorie-conscious diet.

A note on tradition

Burgers have become a popular urban snack and lunch option in Indian cities, especially among youth and during festive gatherings like children's parties or casual family get-togethers. While not traditional, the Chicken Cheese Burger has been indigenized with Indian spices, chutneys, and the use of atta buns, making it accessible and appealing for Indian palates. It’s often enjoyed as a treat during IPL matches or as a Sunday special at home.