How to Make Chicken and Cheese Puff (Traditional & Healthy Version)
Chicken and Cheese Puff is an irresistible savory pastry that has found its way into Indian bakeries and home kitchens, especially in urban areas. Traditionally enjoyed as a tea-time snack or light lunch, this dish blends juicy, spiced chicken with creamy cheese, all enveloped in a flaky, golden layer of whole wheat atta-based pastry. While not originally Indian, this fusion snack has become a favorite during festivals like Christmas and Eid, and is a popular treat during family gatherings and get-togethers. The Indian version of Chicken and Cheese Puff is distinct for its use of local spices like garam masala, dhania powder, and fresh green chillies, which add a flavorful Indian twist. By using homemade atta dough and low-fat cheese, this recipe provides a healthier alternative to store-bought puffs that are often high in refined flour and fat. Its delightful aroma and rich taste make it a popular choice for both adults and children, offering comfort and nutrition in every bite.
Ingredients
Step-by-step instructions
Step 1 · Prepare the atta dough by combining whole wheat flour
Prepare the atta dough by combining whole wheat flour, a pinch of salt, 1 tsp olive oil, and dahi. Mix well and knead into a soft, pliable dough. Cover and set aside for 10 minutes.
Step 2 · Heat remaining olive oil in a pan
Heat remaining olive oil in a pan. Add onions and sauté until translucent. Add ginger-garlic paste and green chilli, sauté for a minute.
Step 3 · Add chopped chicken
Add chopped chicken, salt, black pepper, garam masala, and dhania powder. Cook until the chicken is done and the mixture is dry. Remove from heat and let it cool.
Step 4 · Mix the cooled chicken mixture with grated low-fat mozzarella cheese
Mix the cooled chicken mixture with grated low-fat mozzarella cheese.
Step 5 · Divide the dough into four balls
Divide the dough into four balls. Roll each into a thin oval. Place the filling in the center and fold to form a semi-circle. Seal edges with water and press with a fork.
Step 6 · Preheat oven to 180°C (350°F)
Preheat oven to 180°C (350°F). Place puffs on a lined baking tray. Brush lightly with olive oil for shine.
Step 7 · Bake for 18-20 minutes until golden brown and crisp
Bake for 18-20 minutes until golden brown and crisp. Serve hot with green chutney or tomato ketchup.
Why this recipe is healthy
This recipe is a healthier alternative to traditional bakery puffs, thanks to the use of whole wheat flour, lean chicken, and low-fat cheese. Baking instead of frying minimizes oil usage. The inclusion of dahi in the dough adds probiotics for gut health. The balanced combination of protein, complex carbs, and healthy fats makes it a smart choice for those tracking calories or managing weight.
A note on tradition
While Chicken and Cheese Puff is a bakery favorite in metropolitan cities like Mumbai, Delhi, and Bangalore, it has become a staple at parties, picnics, and festive occasions across India. During festivals like Christmas and Eid, families often prepare these puffs as a special treat. Its adaptability and fusion of Indian spices with Western-style pastry have made it beloved in Indian homes.