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Chicken and Cheese Puff
Lunch • India
How to Make Chicken and Cheese Puff (Traditional & Healthy Version)
Chicken and Cheese Puff is an irresistible savory pastry that has found its way into Indian bakeries and home kitchens, especially in urban areas. Traditionally enjoyed as a tea-time snack or light lunch, this dish blends juicy, spiced chicken with creamy cheese, all enveloped in a flaky, golden layer of whole wheat atta-based pastry. While not originally Indian, this fusion snack has become a favorite during festivals like Christmas and Eid, and is a popular treat during family gatherings and get-togethers. The Indian version of Chicken and Cheese Puff is distinct for its use of local spices like garam masala, dhania powder, and fresh green chillies, which add a flavorful Indian twist. By using homemade atta dough and low-fat cheese, this recipe provides a healthier alternative to store-bought puffs that are often high in refined flour and fat. Its delightful aroma and rich taste make it a popular choice for both adults and children, offering comfort and nutrition in every bite.
Ingredients(for 2 medium-sized puffs per serving)
- 1 cup Whole wheat flour (atta) (for the pastry)
- 100 grams Boneless chicken breast (finely chopped)
- 1/3 cup Low-fat mozzarella cheese (grated)
- 1 small Onion (finely chopped)
- 1 Green chilli (finely chopped; hari mirch) - optional
- 1 tsp Ginger-garlic paste (adrak-lehsun paste)
- 1/2 tsp Garam masala
- 1/2 tsp Dhania powder (coriander powder)
- to taste Salt
- 1/4 tsp Black pepper powder
- 1 tbsp Olive oil (or cold-pressed mustard oil)
- 2 tbsp Curd (dahi) (for binding dough)
Instructions
- 1
Prepare the atta dough by combining whole wheat flour, a pinch of salt, 1 tsp olive oil, and dahi. Mix well and knead into a soft, pliable dough. Cover and set aside for 10 minutes.
10 minutes
Use chilled dahi for a flakier pastry.
- 2
Heat remaining olive oil in a pan. Add onions and sauté until translucent. Add ginger-garlic paste and green chilli, sauté for a minute.
3 minutes
Fry on medium flame to avoid burning the spices.
- 3
Add chopped chicken, salt, black pepper, garam masala, and dhania powder. Cook until the chicken is done and the mixture is dry. Remove from heat and let it cool.
7 minutes
Cool filling completely before stuffing to prevent soggy pastry.
- 4
Mix the cooled chicken mixture with grated low-fat mozzarella cheese.
1 minute
Mix gently to keep cheese evenly distributed.
Why This Dish is Healthy
This recipe is a healthier alternative to traditional bakery puffs, thanks to the use of whole wheat flour, lean chicken, and low-fat cheese. Baking instead of frying minimizes oil usage. The inclusion of dahi in the dough adds probiotics for gut health. The balanced combination of protein, complex carbs, and healthy fats makes it a smart choice for those tracking calories or managing weight.
These Chicken and Cheese Puffs are packed with lean protein from chicken, calcium and protein from low-fat cheese, and dietary fiber from whole wheat atta. Using olive oil instead of butter reduces saturated fat. Spices like garam masala and dhania powder add antioxidants. The dish is baked, not fried, making it lower in calories and fat. Essential minerals like iron and magnesium from atta support metabolism and muscle function.
Pro Tips
- 💡Tip 1: Rest the dough for at least 10 minutes for a softer, flakier crust.
- 💡Tip 2: Cool the filling completely before stuffing to keep the pastry crisp.
- 💡Tip 3: Brush with a little milk before baking for a golden finish.
Storage & Serving
Store cooled puffs in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or on a tawa for best taste and texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
