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Cheese Khari
Lunch • India
How to Make Cheese Khari (Traditional & Healthy Version)
Cheese Khari is a beloved Indian snack, especially popular in western states like Maharashtra and Gujarat. Traditionally enjoyed with a steaming cup of chai, Khari is a flaky, buttery puff pastry that has been a part of Indian bakeries for decades. By adding cheese, the classic Khari gets a savory, creamy twist, making it more tempting and satisfying. This healthy adaptation uses whole wheat flour (atta) and minimal butter, without compromising the authentic taste and texture. Cheese Khari is a great choice for lunch or as a mid-day snack, offering both taste and nutrition. It is often served during festive gatherings, such as Diwali or Holi, when quick and tasty snacks are appreciated. The combination of crispy layers and melted cheese appeals to all age groups, making it a favorite across Indian households. Whether you’re looking for a light lunch or a party snack, Cheese Khari fits perfectly into India’s rich culinary traditions.
Ingredients(for 3-4 small pieces per person)
- 1 cup Whole wheat flour (atta) (Atta)
- 2 tablespoons Low-fat butter (Makhan)
- 1/2 cup Grated cheese (Processed or paneer)
- 1/2 teaspoon Salt (Namak)
- 1/4 teaspoon Black pepper powder (Kali mirch)
- 1/4 teaspoon Chaat masala (Optional for flavor) - optional
- 2 tablespoons Milk (Doodh for brushing)
- 1/4 teaspoon Baking powder (Optional) - optional
- 1 tablespoon Fresh coriander (Hara dhania, finely chopped) - optional
- 1 teaspoon Olive oil (Optional for greasing) - optional
Instructions
- 1
In a mixing bowl, combine atta, salt, black pepper powder, and baking powder (if using). Mix well.
3 minutes
Sift atta for a lighter texture.
- 2
Add cold butter. Rub it into the flour using your fingertips until it resembles coarse breadcrumbs.
4 minutes
Work quickly to keep butter cold and flaky.
- 3
Add grated cheese and fresh coriander to the mixture. Mix gently.
2 minutes
Use paneer for a lighter, protein-rich Khari.
- 4
Gradually add milk and knead into a soft, yet firm dough. Do not overwork.
3 minutes
Add milk little by little for perfect consistency.
Why This Dish is Healthy
This healthy Cheese Khari recipe is packed with fiber, protein, and essential vitamins, making it ideal for calorie-conscious eaters. Whole wheat flour lowers the glycemic index, and using low-fat dairy products helps reduce overall calories and fat. Baking rather than frying preserves nutrients and keeps the snack light.
Cheese Khari made with atta offers more dietary fiber compared to refined flour versions, supporting digestive health and satiety. Low-fat butter and paneer reduce saturated fat content, while cheese and milk add calcium and protein. The use of spices like black pepper and coriander provide antioxidants and micronutrients. Overall, the dish can fit into a balanced, vegetarian Indian diet.
Pro Tips
- 💡Tip 1: Use chilled butter for maximum flakiness.
- 💡Tip 2: Don’t over-knead the dough to keep layers light.
- 💡Tip 3: Add a pinch of ajwain (carom seeds) for extra flavor.
Storage & Serving
Store Cheese Khari in an airtight container for up to 3 days. Keep in a cool, dry place to maintain crispiness. Reheat in an oven to restore texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
