How to Make Chana Dal Flour Roti (Traditional & Healthy Version)
Chana Dal Flour Roti, also known as Besan Roti, is a wholesome and protein-rich flatbread hailing from the heart of North India. Traditionally made using chana dal (split Bengal gram) flour and whole wheat atta, this roti is a staple in many Punjabi households and has been enjoyed for generations. Its nutty flavor, earthy aroma, and satisfying texture make it a much-loved Indian bread, especially during festivals like Lohri and Baisakhi when hearty, nutritious meals take center stage. This roti is not only delicious but also an excellent choice for those who want to enjoy traditional Indian cuisine while keeping their health in check. Chana Dal Flour Roti is naturally high in protein and fiber, making it ideal for vegetarians and those tracking their macros. Its robust taste pairs beautifully with a variety of sabzis, dals, or even just a dollop of dahi (curd), making it a versatile option for lunch. The simplicity of this dish, combined with its nutritional value, ensures it remains a favorite across Indian kitchens.
Ingredients
- 1 cup Chana dal flour (besan) (besan)
- 1/2 cup Whole wheat flour (atta)
- 1 small, finely chopped Onion (pyaz)
- 1, finely chopped Green chili (hari mirch)
- 2 tbsp, chopped Fresh coriander leaves (dhaniya patta)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Red chili powder (lal mirch)
- 1/4 tsp Turmeric powder (haldi)
- to taste Salt (namak)
- as needed Water
- 1-2 tsp, for cooking Oil or ghee (optional for greasing)
Step-by-step instructions
Step 1 · In a large parat (mixing bowl)
In a large parat (mixing bowl), combine chana dal flour, whole wheat atta, chopped onion, green chili, coriander leaves, cumin seeds, red chili powder, turmeric, and salt.
Step 2 · Gradually add water and knead to form a soft
Gradually add water and knead to form a soft, pliable dough. Rest the dough for 10 minutes covered with a damp cloth.
Step 3 · Divide the dough into 4 equal portions
Divide the dough into 4 equal portions. Shape each into a smooth ball.
Step 4 · Roll each ball into a 5-6 inch disc using a rolling pin
Roll each ball into a 5-6 inch disc using a rolling pin, dusting with dry atta if needed to prevent sticking.
Step 5 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Place a rolled roti on the hot tawa and cook until small bubbles appear.
Step 6 · Flip the roti and cook the other side until golden brown spots appear
Flip the roti and cook the other side until golden brown spots appear. Apply a few drops of oil or ghee if desired. Repeat for all rotis.
Step 7 · Serve hot with dahi
Serve hot with dahi, sabzi, or pickle of your choice.
Why this recipe is healthy
This Indian roti is a healthy choice because it combines the benefits of legumes and whole grains, keeping you fuller for longer and stabilizing blood sugar levels. It's ideal for those aiming for weight management, muscle building, or improving gut health. Minimal oil is used, and the high protein and fiber content make it suitable for balanced diets and calorie-conscious eaters.
A note on tradition
Chana Dal Flour Roti is cherished in Punjabi and North Indian homes, especially during harvest festivals like Baisakhi. It is a favored choice for lunch due to its satiating nature and ability to pair well with simple sabzis and achar. The use of besan is common in Indian households, offering a break from regular wheat rotis and infusing meals with regional flavors. This roti is also popular during fasting periods in some regions, thanks to its nutritional profile.