Chana Dal Flour Roti
Lunch • India
How to Make Chana Dal Flour Roti (Traditional & Healthy Version)
Chana Dal Flour Roti, also known as Besan Roti, is a wholesome and protein-rich flatbread hailing from the heart of North India. Traditionally made using chana dal (split Bengal gram) flour and whole wheat atta, this roti is a staple in many Punjabi households and has been enjoyed for generations. Its nutty flavor, earthy aroma, and satisfying texture make it a much-loved Indian bread, especially during festivals like Lohri and Baisakhi when hearty, nutritious meals take center stage. This roti is not only delicious but also an excellent choice for those who want to enjoy traditional Indian cuisine while keeping their health in check. Chana Dal Flour Roti is naturally high in protein and fiber, making it ideal for vegetarians and those tracking their macros. Its robust taste pairs beautifully with a variety of sabzis, dals, or even just a dollop of dahi (curd), making it a versatile option for lunch. The simplicity of this dish, combined with its nutritional value, ensures it remains a favorite across Indian kitchens.
Ingredients(for 2 medium rotis per serving)
- 1 cup Chana dal flour (besan) (besan)
- 1/2 cup Whole wheat flour (atta)
- 1 small, finely chopped Onion (pyaz)
- 1, finely chopped Green chili (hari mirch) - optional
- 2 tbsp, chopped Fresh coriander leaves (dhaniya patta)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Red chili powder (lal mirch) - optional
- 1/4 tsp Turmeric powder (haldi)
- to taste Salt (namak)
- as needed Water
- 1-2 tsp, for cooking Oil or ghee (optional for greasing) - optional
Instructions
- 1
In a large parat (mixing bowl), combine chana dal flour, whole wheat atta, chopped onion, green chili, coriander leaves, cumin seeds, red chili powder, turmeric, and salt.
5 minutes
Mix dry ingredients thoroughly for even seasoning.
- 2
Gradually add water and knead to form a soft, pliable dough. Rest the dough for 10 minutes covered with a damp cloth.
10 minutes
Do not add too much water; add little at a time for perfect consistency.
- 3
Divide the dough into 4 equal portions. Shape each into a smooth ball.
2 minutes
Grease your palms lightly to avoid sticking.
- 4
Roll each ball into a 5-6 inch disc using a rolling pin, dusting with dry atta if needed to prevent sticking.
3 minutes
Keep the rotis medium-thick for softness.
Why This Dish is Healthy
This Indian roti is a healthy choice because it combines the benefits of legumes and whole grains, keeping you fuller for longer and stabilizing blood sugar levels. It's ideal for those aiming for weight management, muscle building, or improving gut health. Minimal oil is used, and the high protein and fiber content make it suitable for balanced diets and calorie-conscious eaters.
Chana Dal Flour Roti is packed with plant-based protein, complex carbohydrates, and dietary fiber, making it a balanced meal for vegetarians. Chana dal is rich in iron, folate, and B vitamins, while whole wheat atta adds additional fiber and micronutrients. This roti is low in saturated fat and cholesterol, and provides essential minerals such as magnesium and potassium that support heart health and digestion.
Pro Tips
- 💡Tip 1: Resting the dough makes rotis softer and easier to roll.
- 💡Tip 2: Use fresh besan for a rich, nutty flavor.
- 💡Tip 3: Adjust spices and herbs based on seasonal availability and preference.
Storage & Serving
Store leftover rotis wrapped in a clean kitchen towel or foil in an airtight container for up to 12 hours at room temperature. Reheat on tawa before serving. For longer storage, refrigerate and consume within 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
