Cadbury Nutties
Lunch • India
How to Make Cadbury Nutties (Traditional & Healthy Version)
Cadbury Nutties is a beloved Indian sweet treat, cherished for its delightful combination of crunchy nuts enveloped in creamy chocolate. Originally launched in India in the late 70s, Cadbury Nutties has become a classic snack, often enjoyed during festivals like Diwali and Raksha Bandhan, where sharing sweets is a symbol of love and togetherness. Its iconic round shape and chocolatey aroma evoke nostalgia for many, making it a popular choice among all age groups. The Indian version often features cashews and almonds, giving it a uniquely rich taste that pairs perfectly with tea or as a post-lunch dessert. Today, you can easily prepare a healthier homemade version using local ingredients, balancing flavor and nutrition for lunch or festive occasions. This adaptation uses real nuts and quality cocoa, limiting added sugars for a guilt-free indulgence. Whether served at family gatherings or packed in tiffin boxes, Cadbury Nutties remains a timeless favorite, blending tradition with modern health-conscious choices.
Ingredients(for 6-8 pieces per serving)
- 1/2 cup Unsalted cashews (Kaju)
- 1/2 cup Almonds (Badam)
- 100 grams Dark chocolate (70% cocoa) (Healthy alternative to milk chocolate)
- 1 tablespoon Cocoa powder (For extra flavor)
- 1 tablespoon Coconut oil (For smooth texture)
- 2 tablespoons Jaggery powder (Gur, healthier sweetener)
- 1/2 teaspoon Vanilla extract (Optional for aroma) - optional
- 1 pinch Sea salt (Enhances flavor) - optional
- 1/4 cup Roasted peanuts (Optional, for added crunch) - optional
Instructions
- 1
Dry roast kaju (cashews) and badam (almonds) in a pan on low flame for 5 minutes until lightly golden and aromatic.
5 minutes
Roasting nuts enhances flavor and crunch.
- 2
Chop the roasted nuts into small pieces. If using peanuts, roast and chop them as well.
3 minutes
Uniformly sized pieces ensure even coating.
- 3
Melt dark chocolate with coconut oil in a heatproof bowl placed over simmering water (double boiler method). Stir until smooth.
5 minutes
Do not overheat; chocolate burns easily.
- 4
Add cocoa powder, jaggery powder, vanilla extract, and sea salt to the melted chocolate. Mix well until fully combined.
2 minutes
Jaggery gives a rich, earthy sweetness.
Why This Dish is Healthy
By using dark chocolate, jaggery, and nuts, this version of Cadbury Nutties is lower in sugar and higher in nutrients. It avoids artificial additives and refined sugars, making it suitable for calorie-conscious individuals. The recipe is vegetarian, rich in protein, and healthy fats, supporting sustained energy levels and overall wellbeing. Enjoy a sweet treat without compromising your health goals.
This homemade Cadbury Nutties recipe provides a balance of healthy fats, protein, and fiber from nuts like kaju and badam. Dark chocolate offers antioxidants and minerals such as magnesium and iron. Jaggery, a natural sweetener, delivers essential minerals and avoids refined sugar. Coconut oil adds medium-chain triglycerides, beneficial for energy metabolism. The use of roasted nuts promotes satiety and supports heart health, making this treat a nutritious option compared to conventional sweets.
Pro Tips
- 💡Tip 1: Use high-quality dark chocolate for best taste and health benefits.
- 💡Tip 2: Roasting nuts before mixing enhances flavor and preserves crunch.
- 💡Tip 3: Shape Nutties when the mixture is slightly warm for easier handling.
Storage & Serving
Store in an airtight container in the refrigerator for up to 7 days. Keep away from moisture and heat to prevent melting.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 155.0 kcal |
