How to Make Buttered Pav (Traditional & Healthy Version)
Buttered Pav is a beloved Indian street food staple, especially popular in Mumbai and across Maharashtra. Traditionally served alongside spicy gravies like Pav Bhaji or Misal, Buttered Pav is essentially soft, fluffy bread rolls (pav) toasted on a tawa with a generous slather of makhan (butter). The aroma of pav sizzling on the hot griddle is irresistible and evokes memories of bustling Indian streets, festivals, and family gatherings. While it is often enjoyed with rich curries, a healthier version of Buttered Pav can be savored on its own or with a light vegetable bhaji for lunch. Perfect for festive occasions like Ganesh Chaturthi or as a quick lunchbox option, this dish is cherished for its comforting taste and simple preparation. Making Buttered Pav at home allows you to control the ingredients, ensuring it remains light yet flavorful without compromising on authenticity. The lightly crisped exterior and pillowy soft inside make it an all-time favorite across age groups in India.
Ingredients
Step-by-step instructions
Step 1 · Slice the whole wheat pav buns horizontally
Slice the whole wheat pav buns horizontally, keeping one edge intact so they open like a book.
Step 2 · Spread a thin layer of low-fat butter on the inside and outside sur...
Spread a thin layer of low-fat butter on the inside and outside surfaces of each pav.
Step 3 · Heat a tawa or non-stick griddle on medium flame
Heat a tawa or non-stick griddle on medium flame. Place the buttered pav on the hot tawa with the inner side down first.
Step 4 · Toast for 2-3 minutes until golden brown
Toast for 2-3 minutes until golden brown, then flip and toast the outer side for another 2 minutes.
Step 5 · Once both sides are crisp and golden
Once both sides are crisp and golden, remove from the tawa. Spread a little green chutney inside each pav.
Step 6 · Optionally
Optionally, layer with sliced tomatoes, onions, and a sprinkle of chaat masala, black salt, and lemon juice for a burst of fresh flavors.
Step 7 · Garnish with fresh coriander leaves and finely chopped green chili ...
Garnish with fresh coriander leaves and finely chopped green chili if desired. Serve hot with extra chutney on the side.
Why this recipe is healthy
This healthy Buttered Pav recipe swaps refined flour buns for whole wheat pav and regular butter for a low-fat variety, making it lower in calories and higher in fiber. By incorporating fresh chutney and vegetables, it boosts the nutrient profile without adding excess fat or sodium. Portion control and mindful ingredient choices make this Indian lunch option suitable for calorie-conscious individuals and those seeking a balanced diet.
A note on tradition
Buttered Pav is a quintessential part of Maharashtra’s culinary heritage, often enjoyed during Ganesh Chaturthi, Holi, and as an evening snack. The pav culture in Mumbai is legendary, with vendors serving toasted pav with various accompaniments at every corner. Over time, this humble bread roll has gained popularity across India, especially in Gujarat and parts of North India, where it is enjoyed with local twists. Its adaptability and convenience have made it a lunchbox favorite and a must-have at family get-togethers.