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Buttered Pav
Lunch • India
How to Make Buttered Pav (Traditional & Healthy Version)
Buttered Pav is a beloved Indian street food staple, especially popular in Mumbai and across Maharashtra. Traditionally served alongside spicy gravies like Pav Bhaji or Misal, Buttered Pav is essentially soft, fluffy bread rolls (pav) toasted on a tawa with a generous slather of makhan (butter). The aroma of pav sizzling on the hot griddle is irresistible and evokes memories of bustling Indian streets, festivals, and family gatherings. While it is often enjoyed with rich curries, a healthier version of Buttered Pav can be savored on its own or with a light vegetable bhaji for lunch. Perfect for festive occasions like Ganesh Chaturthi or as a quick lunchbox option, this dish is cherished for its comforting taste and simple preparation. Making Buttered Pav at home allows you to control the ingredients, ensuring it remains light yet flavorful without compromising on authenticity. The lightly crisped exterior and pillowy soft inside make it an all-time favorite across age groups in India.
Ingredients(for 2 pav buns per serving)
- 4 pieces Whole wheat pav buns (atta pav, available at Indian bakeries)
- 2 tablespoons Low-fat butter (makhan)
- 2 tablespoons Green chutney (coriander-mint chutney)
- 1 small Onions (finely chopped (pyaaz)) - optional
- 1 small Tomato (thinly sliced (tamatar)) - optional
- 1/2 teaspoon Chaat masala (for tangy flavor)
- 2 tablespoons Fresh coriander leaves (hara dhania, chopped) - optional
- 1/4 teaspoon Black salt (kala namak)
- 1 small Green chili (finely chopped (hari mirch), adjust to taste) - optional
- 1 teaspoon Lemon juice (nimbu ras) - optional
Instructions
- 1
Slice the whole wheat pav buns horizontally, keeping one edge intact so they open like a book.
2 minutes
Use a serrated knife for clean cuts and to avoid squashing the pav.
- 2
Spread a thin layer of low-fat butter on the inside and outside surfaces of each pav.
3 minutes
Let the butter come to room temperature for easy spreading.
- 3
Heat a tawa or non-stick griddle on medium flame. Place the buttered pav on the hot tawa with the inner side down first.
3 minutes
Press gently with a spatula for even toasting and crispiness.
- 4
Toast for 2-3 minutes until golden brown, then flip and toast the outer side for another 2 minutes.
5 minutes
Do not use too much butter; a thin layer is sufficient for flavor and health.
Why This Dish is Healthy
This healthy Buttered Pav recipe swaps refined flour buns for whole wheat pav and regular butter for a low-fat variety, making it lower in calories and higher in fiber. By incorporating fresh chutney and vegetables, it boosts the nutrient profile without adding excess fat or sodium. Portion control and mindful ingredient choices make this Indian lunch option suitable for calorie-conscious individuals and those seeking a balanced diet.
Buttered Pav, when prepared with whole wheat pav and low-fat butter, offers a healthier alternative to the classic version. Whole wheat adds dietary fiber, supporting digestion and prolonged satiety. The addition of coriander-mint chutney, onions, and tomatoes increases the vitamin C, antioxidants, and mineral content. By using just a small amount of butter, you keep saturated fat in check while still enjoying authentic flavor. This dish provides moderate carbohydrates for energy, some plant protein, and micronutrients from fresh herbs and vegetables.
Pro Tips
- 💡Tip 1: Always use fresh pav for best texture; day-old pav can become dry.
- 💡Tip 2: Toast on medium heat to avoid burning the butter and to get an even golden crust.
- 💡Tip 3: Add a pinch of chaat masala for an authentic street-style flavor.
Storage & Serving
Store toasted pav in an airtight container at room temperature for up to 6 hours. For longer storage, keep pav buns unbuttered in the refrigerator and toast just before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
