How to Make Buttered Bun (Traditional & Healthy Version)
Buttered Bun, fondly known as 'Maska Pav' in Mumbai’s vibrant street food scene, is a cherished Indian snack that celebrates simplicity and comfort. Soft, freshly baked buns are slit and slathered with creamy butter, then lightly toasted on a tawa (griddle) until golden. This humble delight is a staple at Irani cafés, railway stations, and college canteens across India, often enjoyed with a piping hot cup of chai. Its unique combination of crispness on the outside and softness within makes it a beloved choice for lunch or a quick snack. In Indian culture, the Buttered Bun is more than just a snack; it’s a nostalgic treat that brings back memories of family gatherings, friendly chats, and leisurely afternoons. Its versatility makes it suitable for all ages, while its regional adaptations—like adding a sprinkle of chaat masala, coriander, or stuffing with bhurji—add a local twist to its character. The Buttered Bun is popular during festivals like Diwali and Holi, when it’s served as a light bite amidst celebrations. With a health-conscious approach, you can enjoy this classic Indian recipe guilt-free, making it a great addition to your calorie tracking meal plan.
Ingredients
Step-by-step instructions
Step 1 · Slice the whole wheat pav buns horizontally without cutting all the...
Slice the whole wheat pav buns horizontally without cutting all the way through, creating a pocket.
Step 2 · Spread unsalted butter generously on the inside of each bun
Spread unsalted butter generously on the inside of each bun. If using low-fat butter, let it soften for easier application.
Step 3 · Optional: Add a thin layer of green chutney inside the buns for a t...
Optional: Add a thin layer of green chutney inside the buns for a tangy, herby note.
Step 4 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Place the buttered buns, cut side down, and toast for 2-3 minutes until golden and crisp.
Step 5 · Flip the buns and toast the outer side for 1-2 minutes
Flip the buns and toast the outer side for 1-2 minutes. Sprinkle chaat masala and black salt inside for an extra Indian flavor.
Step 6 · Optional: Garnish with chopped coriander
Optional: Garnish with chopped coriander, grated low-fat cheese, sesame seeds, or onion slices as per your preference.
Step 7 · Serve hot with a cup of masala chai or as a quick lunch
Serve hot with a cup of masala chai or as a quick lunch. Enjoy immediately for the best taste and texture.
Why this recipe is healthy
Choosing atta-based buns and reduced-fat butter makes this Buttered Bun recipe a heart-friendly, lower-calorie option compared to traditional versions. The inclusion of herbs and optional vegetables boosts micronutrient intake, while minimal oil and no deep-frying keep it light. This makes it suitable for weight management, family meals, and those looking for healthy Indian lunch ideas.
A note on tradition
Buttered Bun, or 'Maska Pav', is synonymous with Mumbai's Irani cafés—iconic establishments that have shaped urban Indian snacking culture since the early 20th century. Traditionally enjoyed during tea breaks, it is a go-to snack during festivals like Diwali and Holi, and also popular during Ramzan for Iftar. Regional versions exist—like adding bhurji in Mumbai, or using spicy chutneys in Gujarat—making it a true Indian comfort food.