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Buttered Bun
Lunch • India
How to Make Buttered Bun (Traditional & Healthy Version)
Buttered Bun, fondly known as 'Maska Pav' in Mumbai’s vibrant street food scene, is a cherished Indian snack that celebrates simplicity and comfort. Soft, freshly baked buns are slit and slathered with creamy butter, then lightly toasted on a tawa (griddle) until golden. This humble delight is a staple at Irani cafés, railway stations, and college canteens across India, often enjoyed with a piping hot cup of chai. Its unique combination of crispness on the outside and softness within makes it a beloved choice for lunch or a quick snack. In Indian culture, the Buttered Bun is more than just a snack; it’s a nostalgic treat that brings back memories of family gatherings, friendly chats, and leisurely afternoons. Its versatility makes it suitable for all ages, while its regional adaptations—like adding a sprinkle of chaat masala, coriander, or stuffing with bhurji—add a local twist to its character. The Buttered Bun is popular during festivals like Diwali and Holi, when it’s served as a light bite amidst celebrations. With a health-conscious approach, you can enjoy this classic Indian recipe guilt-free, making it a great addition to your calorie tracking meal plan.
Ingredients(for 2 medium pav (buns) per serving)
- 4 Whole wheat pav (buns) (use atta-based buns for extra fiber)
- 2 tablespoons Unsalted butter (use low-fat butter if desired)
- 1 tablespoon Coriander leaves (finely chopped, dhania) - optional
- 2 teaspoons Green chutney (optional, for tangy flavor) - optional
- 1/2 teaspoon Chaat masala (for sprinkling) - optional
- a pinch Black salt (kala namak, optional) - optional
- 2 tablespoons Low-fat cheese (grated, optional) - optional
- 1 teaspoon Sesame seeds (optional, for garnish) - optional
- 4-6 Onion slices (thinly sliced, optional) - optional
Instructions
- 1
Slice the whole wheat pav buns horizontally without cutting all the way through, creating a pocket.
2 minutes
Use a serrated knife for an even cut.
- 2
Spread unsalted butter generously on the inside of each bun. If using low-fat butter, let it soften for easier application.
3 minutes
Apply butter while the buns are at room temperature for best results.
- 3
Optional: Add a thin layer of green chutney inside the buns for a tangy, herby note.
2 minutes
Green chutney adds antioxidants and freshness.
- 4
Heat a tawa (griddle) on medium flame. Place the buttered buns, cut side down, and toast for 2-3 minutes until golden and crisp.
5 minutes
Press lightly with a spatula for even browning.
Why This Dish is Healthy
Choosing atta-based buns and reduced-fat butter makes this Buttered Bun recipe a heart-friendly, lower-calorie option compared to traditional versions. The inclusion of herbs and optional vegetables boosts micronutrient intake, while minimal oil and no deep-frying keep it light. This makes it suitable for weight management, family meals, and those looking for healthy Indian lunch ideas.
This Buttered Bun recipe uses whole wheat pav, which increases dietary fiber and complex carbohydrates, supporting digestive health and steady energy release. Using low-fat butter or substituting with plant-based spreads helps reduce saturated fat content. Fresh coriander and green chutney add vitamins A, C, and K, while optional onions provide antioxidants. The dish contains moderate protein from the whole wheat and cheese, with an overall balanced macro profile if paired with a side salad or dal.
Pro Tips
- 💡Tip 1: Always use fresh, soft pav for best texture.
- 💡Tip 2: Let butter come to room temperature for easy spreading.
- 💡Tip 3: Toast on medium heat to avoid burning and ensure even crispness.
Storage & Serving
Store toasted, unbuttered buns in an airtight container for up to 1 day. Butter and re-toast before serving. Avoid refrigerating as buns may dry out.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
