How to Make Brown Rice Protein Powder (Traditional & Healthy Version)
Brown Rice Protein Powder is a wholesome, plant-based protein option that is gaining popularity in Indian kitchens, especially among health enthusiasts and vegetarians. Traditionally, rice has been a staple grain across India, featured in diverse dishes from the aromatic biryanis of Hyderabad to the simple khichdi of Gujarat. By using brown rice, this protein powder recipe offers an upgraded, nutrient-rich alternative to conventional protein sources. The mild, nutty flavor of brown rice complements Indian spices and blends seamlessly into various lunch preparations like smoothies, rotis, or energy balls. Making Brown Rice Protein Powder at home is both economical and ensures purity, free from artificial additives. This recipe is easy to prepare, requiring minimal ingredients and simple kitchen tools. It is perfect for those who seek to add more protein to their diet while keeping meals naturally wholesome. Brown Rice Protein Powder is ideal for lunch, especially during festivals like Makar Sankranti, when protein-rich foods are preferred to sustain energy throughout the day. Enrich your daily meals with this healthy protein blend and experience the authentic taste of India’s heartland in a modern, nutritious avatar.
Ingredients
- 1 cup Brown rice (unpolished) (Chawal)
- 1/4 cup Moong dal (split green gram) (मूंग दाल)
- 10 pieces Almonds (Badam)
- 2 tablespoons Flaxseeds (Alsi)
- 1/2 teaspoon Cardamom powder (Elaichi)
- 1/4 teaspoon Cinnamon powder (Dalchini)
- 1 tablespoon Jaggery powder (Gur)
- A pinch Salt (Namak)
- 1/4 teaspoon Black pepper powder (Kali mirch)
Step-by-step instructions
Step 1 · Rinse the brown rice thoroughly and soak in water for 2 hours
Rinse the brown rice thoroughly and soak in water for 2 hours. Drain the water completely.
Step 2 · Dry roast the soaked brown rice on a heavy-bottomed kadhai on low f...
Dry roast the soaked brown rice on a heavy-bottomed kadhai on low flame for 10-12 minutes until crisp and aromatic.
Step 3 · Dry roast moong dal for 4-5 minutes till golden and fragrant
Dry roast moong dal for 4-5 minutes till golden and fragrant.
Step 4 · Separately dry roast almonds and flaxseeds for 2-3 minutes each unt...
Separately dry roast almonds and flaxseeds for 2-3 minutes each until slightly browned.
Step 5 · Allow all roasted ingredients to cool completely to room temperature
Allow all roasted ingredients to cool completely to room temperature.
Step 6 · Grind brown rice
Grind brown rice, moong dal, almonds, and flaxseeds together into a fine powder using a mixer jar. Sieve if necessary.
Step 7 · Add cardamom
Add cardamom, cinnamon powders, jaggery powder, salt, and black pepper. Mix well and store in an airtight container.
Why this recipe is healthy
This dish is a healthy choice because it leverages the natural goodness of whole grains, pulses, and seeds. Brown rice is less processed, retaining more nutrients and fiber than white rice. The combination of moong dal and nuts increases the protein content, making it ideal for vegetarians seeking to meet daily protein requirements. Flaxseeds contribute heart-healthy fats and antioxidants. The absence of refined sugar and use of jaggery as a sweetener further enhance its health quotient.
A note on tradition
Brown rice is popular in several regions, especially in South India, West Bengal, and Kerala, where unpolished rice is favored for its earthy taste and health benefits. Protein-rich powders are often added to traditional recipes like rotis or porridge, especially during Makar Sankranti and Pongal when nourishing meals are significant. Homemade protein powders are preferred in Indian homes for their purity and adaptability to family health needs.