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Brown Rice Protein Powder
Lunch • India
How to Make Brown Rice Protein Powder (Traditional & Healthy Version)
Brown Rice Protein Powder is a wholesome, plant-based protein option that is gaining popularity in Indian kitchens, especially among health enthusiasts and vegetarians. Traditionally, rice has been a staple grain across India, featured in diverse dishes from the aromatic biryanis of Hyderabad to the simple khichdi of Gujarat. By using brown rice, this protein powder recipe offers an upgraded, nutrient-rich alternative to conventional protein sources. The mild, nutty flavor of brown rice complements Indian spices and blends seamlessly into various lunch preparations like smoothies, rotis, or energy balls. Making Brown Rice Protein Powder at home is both economical and ensures purity, free from artificial additives. This recipe is easy to prepare, requiring minimal ingredients and simple kitchen tools. It is perfect for those who seek to add more protein to their diet while keeping meals naturally wholesome. Brown Rice Protein Powder is ideal for lunch, especially during festivals like Makar Sankranti, when protein-rich foods are preferred to sustain energy throughout the day. Enrich your daily meals with this healthy protein blend and experience the authentic taste of India’s heartland in a modern, nutritious avatar.
Ingredients(for 2 tablespoons (approx. 25g) per serving)
- 1 cup Brown rice (unpolished) (Chawal)
- 1/4 cup Moong dal (split green gram) (मूंग दाल)
- 10 pieces Almonds (Badam) - optional
- 2 tablespoons Flaxseeds (Alsi) - optional
- 1/2 teaspoon Cardamom powder (Elaichi) - optional
- 1/4 teaspoon Cinnamon powder (Dalchini) - optional
- 1 tablespoon Jaggery powder (Gur) - optional
- A pinch Salt (Namak) - optional
- 1/4 teaspoon Black pepper powder (Kali mirch) - optional
Instructions
- 1
Rinse the brown rice thoroughly and soak in water for 2 hours. Drain the water completely.
5 minutes
Soaking helps in easy grinding and improves digestibility.
- 2
Dry roast the soaked brown rice on a heavy-bottomed kadhai on low flame for 10-12 minutes until crisp and aromatic.
12 minutes
Stir continuously to prevent burning and ensure even roasting.
- 3
Dry roast moong dal for 4-5 minutes till golden and fragrant.
5 minutes
Roasting dal enhances its flavor and protein content.
- 4
Separately dry roast almonds and flaxseeds for 2-3 minutes each until slightly browned.
5 minutes
Let them cool before grinding to avoid releasing excess oil.
Why This Dish is Healthy
This dish is a healthy choice because it leverages the natural goodness of whole grains, pulses, and seeds. Brown rice is less processed, retaining more nutrients and fiber than white rice. The combination of moong dal and nuts increases the protein content, making it ideal for vegetarians seeking to meet daily protein requirements. Flaxseeds contribute heart-healthy fats and antioxidants. The absence of refined sugar and use of jaggery as a sweetener further enhance its health quotient.
Brown Rice Protein Powder is rich in plant-based protein, dietary fiber, and essential amino acids. Brown rice offers complex carbohydrates and minerals like magnesium, manganese, and phosphorus. Moong dal is an excellent source of protein and B vitamins, while almonds and flaxseeds add healthy fats, vitamin E, and omega-3 fatty acids. This homemade powder is free from preservatives and artificial additives, making it safe for daily consumption. It supports muscle repair, sustained energy release, and digestive health.
Pro Tips
- 💡Roast all ingredients on low flame to preserve nutrients and avoid burning.
- 💡Cool ingredients completely before grinding for a smoother texture.
- 💡Sieve the powder after grinding for a fine, lump-free consistency.
Storage & Serving
Store the protein powder in an airtight container in a cool, dry place for up to 1 month. Always use a dry spoon to avoid moisture. For longer shelf life, refrigerate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
