Biscuit 1 Piece Spicy
Lunch • India
How to Make Biscuit 1 Piece Spicy (Traditional & Healthy Version)
Spicy Indian biscuits, known as masala biscuits or namkeen biscuits, are a beloved teatime snack across India. These savory treats combine the crispness of a biscuit with the bold flavors of aromatic spices, making them a favorite among those who crave a little heat with their munchies. Originating from bakeries in Gujarat and Maharashtra, spicy biscuits have evolved to feature regional spices like ajwain, hing, and green chilies. They are often enjoyed during festivals such as Diwali or Holi, when families gather and share homemade snacks. These biscuits are perfect for lunchboxes, light lunch, or as a side to your afternoon chai. The combination of atta (whole wheat flour), spices, and minimal fat makes them a healthier alternative to traditional bakery biscuits, fitting perfectly into a calorie-conscious Indian diet. With a satisfying crunch and a spicy kick, Biscuit 1 Piece Spicy offers a unique way to enjoy Indian flavors in a convenient, portable form. Whether it’s the rainy monsoon or a festive gathering, their popularity endures throughout the year.
Ingredients(for 1 biscuit (approx. 30g per piece))
- 1 cup Atta (whole wheat flour) (Indian whole wheat flour)
- 1/4 cup Besan (gram flour) (for extra protein and crispness)
- 2 tbsp Low-fat dahi (yogurt) (binds and enriches the dough)
- 2 tbsp Cold pressed oil (any neutral oil like sunflower or mustard)
- 1 Green chili (finely chopped)
- 1/2 tsp Ajwain (carom seeds) (for digestive benefits)
- 1/2 tsp Red chili powder (adjust for heat)
- 1/4 tsp Haldi (turmeric powder) (for color and health)
- a pinch Hing (asafoetida) (optional, boosts flavor) - optional
- 1/2 tsp Salt (to taste)
- 2 tbsp Coriander leaves (finely chopped)
Instructions
- 1
In a large mixing bowl, combine atta, besan, ajwain, red chili powder, haldi, hing, and salt.
5 minutes
Sieve flours for lighter biscuits.
- 2
Add finely chopped green chili and coriander leaves. Mix thoroughly.
3 minutes
Chop herbs finely for even distribution.
- 3
Pour in cold pressed oil and rub into the flour mix until crumbly.
3 minutes
Ensure oil is evenly mixed for crisp texture.
- 4
Add low-fat dahi little by little, kneading gently to form a stiff dough.
5 minutes
Do not overwork the dough; keep it firm.
Why This Dish is Healthy
Biscuit 1 Piece Spicy is a healthier choice because it avoids refined flour, uses minimal oil, and incorporates yogurt for extra protein. The inclusion of besan boosts the nutritional profile, making these biscuits suitable for weight watchers and diabetics. With fresh herbs and spices, they deliver flavor without excessive calories, making them perfect for those seeking healthy Indian snacks.
This spicy biscuit recipe uses atta and besan, both rich in fiber and protein, making them ideal for balanced nutrition. Ajwain aids digestion, while turmeric and coriander add antioxidants and vitamins. Low-fat dahi reduces calories and fat content. Cold pressed oil is heart-friendly, and the absence of refined flour keeps glycemic load lower. Each biscuit offers a combination of essential minerals like iron, magnesium, and folate, supporting overall health and energy.
Pro Tips
- 💡Tip 1: Use chilled yogurt for a firmer dough and crisper biscuits.
- 💡Tip 2: Add a pinch of hing for enhanced aroma and digestive benefits.
- 💡Tip 3: Roll dough evenly for consistent baking and crunch.
Storage & Serving
Store in an airtight container for up to 7 days. Keep in a cool, dry place to maintain crispness. Avoid moisture to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
