Biscuit 1 Piece
Lunch • India
How to Make Biscuit 1 Piece (Traditional & Healthy Version)
Biscuit, popularly known as 'biskoot' in India, is a beloved snack enjoyed across regions and age groups. Indian biscuits have a rich history, with home-baked varieties often made using atta (whole wheat flour), desi ghee, and aromatic spices. Unlike commercially produced biscuits, traditional Indian biscuits are crafted in homes during festive seasons such as Diwali, Eid, and Holi, often served with chai or as a light lunch accompaniment. The homemade version is crisp, subtly sweet, and infused with the warmth of cardamom and nutmeg, making it a comforting treat. This healthy Indian Biscuit recipe is designed for calorie-conscious individuals, using whole wheat flour and minimal sugar. It’s vegetarian and can easily be adapted for vegan diets. Indian biscuits are not just a snack—they symbolise hospitality, often served to guests or shared during family gatherings. Their simple, wholesome ingredients make them suitable for lunch or as a midday snack, and their adaptability means you can tweak them for dietary needs. This recipe celebrates the Indian tradition of homemade biscuits, offering a healthy twist without compromising on authentic taste.
Ingredients(for 1 biscuit piece (approx. 30g))
- 1 cup Atta (whole wheat flour) (healthy Indian flour)
- 2 tbsp Desi ghee (clarified butter)
- 2 tbsp Powdered sugar (can use jaggery powder)
- 3 tbsp Milk (can use plant milk)
- 1/2 tsp Baking powder (for lightness)
- 1/2 tsp Elaichi (cardamom) powder (spice)
- 1/4 tsp Nutmeg powder (optional but traditional) - optional
- 1/4 tsp Salt (balances sweetness)
- 2 tbsp Chopped almonds or cashews (optional for garnish) - optional
- 1/4 tsp Vanilla essence (optional for aroma) - optional
Instructions
- 1
In a mixing bowl, combine atta, baking powder, salt, elaichi powder, and nutmeg powder (if using). Mix well for even distribution.
5 minutes
Sifting the flour gives lighter biscuits.
- 2
Add powdered sugar and desi ghee to the dry mixture. Rub together using fingertips until it resembles breadcrumbs.
5 minutes
Ensure ghee is at room temperature for easy mixing.
- 3
Gradually add milk to form a soft dough. Don’t overwork the dough to keep biscuits light.
3 minutes
If dough is too sticky, sprinkle a little extra atta.
- 4
Preheat your oven to 180°C (or use a tandoor/tawa for traditional method). Line a baking tray with parchment paper.
2 minutes
Preheat well for even baking.
Why This Dish is Healthy
By using whole wheat flour and reducing sugar, this biscuit recipe supports weight loss and stable blood sugar. Desi ghee, used sparingly, adds flavor and essential fats without excess calories. The absence of refined flour and the option for plant-based milk make it diabetic-friendly and heart-healthy. Homemade biscuits avoid preservatives and artificial additives, ensuring a wholesome, nutritious snack suitable for lunch or as a light meal.
This Indian Biscuit recipe uses atta for whole grain nutrition, providing dietary fiber that aids digestion and sustains energy. Desi ghee, in moderation, offers healthy fats and fat-soluble vitamins. Cardamom and nutmeg are antioxidant-rich spices. Almonds and cashews contribute protein and minerals such as magnesium and potassium. The recipe limits sugar, making it suitable for calorie management. Each serving is balanced, offering slow-releasing carbs, moderate protein, and minimal saturated fat.
Pro Tips
- 💡Tip 1: Use fresh atta for best texture and flavor.
- 💡Tip 2: Let biscuits cool fully before storing to maintain crunch.
- 💡Tip 3: For extra flavor, toast nuts before adding as garnish.
Storage & Serving
Store cooled biscuits in an airtight container for up to 7 days. Keep away from moisture to retain crispness. Refrigerate for longer shelf life.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
