How to Make Besan Sabji with 2 Chapati (Traditional & Healthy Version)
Besan Sabji with 2 Chapati is a classic vegetarian lunch option enjoyed across India, especially in North Indian households. Besan (gram flour) is skillfully transformed into a flavorful sabji, seasoned with aromatic spices and cooked in a light tomato-onion gravy. Served with two soft chapatis made from whole wheat atta, this meal is a staple during busy weekdays and is often featured in festive thalis during celebrations like Holi and Diwali. This dish is cherished for its simplicity, affordability, and nutritional value. It offers a delightful taste experience with its earthy, nutty notes from besan and the comforting warmth of Indian spices like jeera, haldi, and dhania powder. Besan Sabji is particularly popular in Rajasthan, Gujarat, and Uttar Pradesh, where it is enjoyed for lunch and sometimes for dinner. The meal is ideal for those seeking a balanced, protein-rich vegetarian option that aligns with health-conscious choices and traditional Indian cuisine.
Ingredients
Step-by-step instructions
Step 1 · Prepare a soft dough for chapati by mixing atta and water
Prepare a soft dough for chapati by mixing atta and water, knead well, cover and let rest.
Step 2 · In a mixing bowl
In a mixing bowl, combine besan, salt, turmeric, coriander powder, red chilli powder, and water to make a smooth, lump-free batter.
Step 3 · Heat mustard oil in a kadhai
Heat mustard oil in a kadhai. Add cumin seeds and let them splutter. Sauté onion, ginger-garlic paste, and green chillies until golden.
Step 4 · Add chopped tomato
Add chopped tomato; cook until soft and oil separates. Pour besan batter slowly, stirring continuously to avoid lumps.
Step 5 · Cook the mixture
Cook the mixture, stirring, until it thickens and leaves sides of kadhai. Add fresh coriander leaves and adjust salt.
Step 6 · Divide dough into balls
Divide dough into balls, roll out chapatis, and cook on a hot tawa until both sides are golden and puffed.
Step 7 · Serve hot besan sabji garnished with coriander alongside freshly ma...
Serve hot besan sabji garnished with coriander alongside freshly made chapatis.
Why this recipe is healthy
Besan Sabji with 2 Chapati is a wholesome meal packed with protein and fiber, perfect for weight management and diabetic diets. The use of whole wheat flour and gram flour ensures slow-release carbohydrates, keeping you full for longer and preventing sugar spikes. Minimal oil and fresh vegetables further enhance its nutritional profile, making it a healthy, balanced lunch option.
A note on tradition
Besan Sabji is a popular lunch dish in Rajasthan and Gujarat, often made during festivals like Holi and Diwali or as part of everyday meals. Its simplicity and nutritional value make it a favorite among families. Chapati, made from atta, is a staple across India and symbolizes home-cooked comfort. This combination is frequently found in thali meals served in dhabas and homes, especially during fasting periods when besan provides satiety.