📸 Image coming soon for Besan Sabji with 2 Chapati
Besan Sabji with 2 Chapati
Lunch • India
How to Make Besan Sabji with 2 Chapati (Traditional & Healthy Version)
Besan Sabji with 2 Chapati is a classic vegetarian lunch option enjoyed across India, especially in North Indian households. Besan (gram flour) is skillfully transformed into a flavorful sabji, seasoned with aromatic spices and cooked in a light tomato-onion gravy. Served with two soft chapatis made from whole wheat atta, this meal is a staple during busy weekdays and is often featured in festive thalis during celebrations like Holi and Diwali. This dish is cherished for its simplicity, affordability, and nutritional value. It offers a delightful taste experience with its earthy, nutty notes from besan and the comforting warmth of Indian spices like jeera, haldi, and dhania powder. Besan Sabji is particularly popular in Rajasthan, Gujarat, and Uttar Pradesh, where it is enjoyed for lunch and sometimes for dinner. The meal is ideal for those seeking a balanced, protein-rich vegetarian option that aligns with health-conscious choices and traditional Indian cuisine.
Ingredients(for 1 plate: Besan Sabji (~200g) + 2 chapatis (~30g each))
- 1 cup Besan (Gram Flour) (बेसन)
- 1 medium, finely chopped Onion (प्याज)
- 1 large, finely chopped Tomato (टमाटर)
- 2, chopped Green Chillies (हरी मिर्च)
- 1 tsp Ginger-Garlic Paste (अदरक-लहसुन पेस्ट)
- 1/2 tsp Cumin Seeds (जीरा)
- 1/2 tsp Turmeric Powder (हल्दी)
- 1 tsp Coriander Powder (धनिया पाउडर)
- 1/2 tsp Red Chilli Powder (लाल मिर्च पाउडर)
- to taste Salt (नमक)
- 1 tbsp Mustard Oil (सरसों का तेल)
- 1 cup Atta (Whole Wheat Flour) (आटा)
- as needed Water (पानी)
- 2 tbsp, chopped Fresh Coriander Leaves (हरी धनिया) - optional
Instructions
- 1
Prepare a soft dough for chapati by mixing atta and water, knead well, cover and let rest.
5 minutes
Add a pinch of salt for extra flavor.
- 2
In a mixing bowl, combine besan, salt, turmeric, coriander powder, red chilli powder, and water to make a smooth, lump-free batter.
5 minutes
Gradually add water to prevent lumps.
- 3
Heat mustard oil in a kadhai. Add cumin seeds and let them splutter. Sauté onion, ginger-garlic paste, and green chillies until golden.
5 minutes
Don't burn the cumin; it should just crackle.
- 4
Add chopped tomato; cook until soft and oil separates. Pour besan batter slowly, stirring continuously to avoid lumps.
5 minutes
Keep flame medium to prevent sticking.
Why This Dish is Healthy
Besan Sabji with 2 Chapati is a wholesome meal packed with protein and fiber, perfect for weight management and diabetic diets. The use of whole wheat flour and gram flour ensures slow-release carbohydrates, keeping you full for longer and preventing sugar spikes. Minimal oil and fresh vegetables further enhance its nutritional profile, making it a healthy, balanced lunch option.
Besan (gram flour) is rich in plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. Whole wheat atta provides complex carbohydrates, supporting sustained energy and digestion. The dish is low in saturated fat, especially when cooked with minimal oil, and contains antioxidants from onions, tomatoes, and spices. Its high fiber content aids in cholesterol management and promotes gut health.
Pro Tips
- 💡Tip 1: Use freshly ground besan for best flavor and texture.
- 💡Tip 2: Stir besan batter continuously to avoid lumps and sticking.
- 💡Tip 3: Serve sabji hot with chapatis to enjoy its creamy consistency.
Storage & Serving
Besan Sabji can be stored in the refrigerator for up to 2 days in an airtight container. Reheat gently before serving. Chapatis are best eaten fresh but can be wrapped in a cloth and kept for a few hours.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
