How to Make Besan Garlic Bread (Traditional & Healthy Version)
Besan Garlic Bread is a fusion snack that beautifully marries the earthy flavors of Indian besan (gram flour) with the aromatic punch of lehsun (garlic). Popular in Indian households, this recipe offers a wholesome twist to classic garlic bread, replacing maida with nutrient-dense besan. Its crunchy exterior and soft, flavorful interior make it a favorite for lunch or tea-time, especially during the rainy season when warm snacks are most cherished. In India, besan is a staple used in dishes like chilla, pakora, and dhokla, making it a familiar taste on the palate. When combined with garlic, it takes on a robust aroma that instantly elevates any meal. This Besan Garlic Bread is not just delicious but also quick and convenient, perfect for busy weekdays. It’s a delightful choice for festivals like Holi or Diwali when quick yet special snacks are needed. The recipe is vegetarian, full of protein, and easy to adapt for different dietary needs, making it a versatile addition to any meal plan.
Ingredients
- 1 cup Besan (gram flour) (finely sifted)
- 4 Whole wheat bread slices (atta bread preferred)
- 4-5 Garlic cloves (finely minced (lehsun))
- 2 tbsp Coriander leaves (finely chopped (dhaniya))
- 1 Green chilli (finely chopped (hari mirch))
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Red chilli powder (lal mirch)
- 1/8 tsp Turmeric powder (haldi)
- to taste Salt
- 2 tsp Olive oil or mustard oil (for brushing/toasting)
- as needed Water (to make batter)
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine besan, cumin seeds, finely minced garlic, chopped green chilli, coriander leaves, red chilli powder, turmeric, and salt. Mix well.
Step 2 · Gradually add water to the dry mixture to form a smooth
Gradually add water to the dry mixture to form a smooth, thick batter. The consistency should be similar to dosa batter.
Step 3 · Heat a tawa or non-stick pan on medium flame
Heat a tawa or non-stick pan on medium flame. While it heats, spread the besan-garlic batter evenly on one side of each bread slice.
Step 4 · Brush the tawa lightly with oil
Brush the tawa lightly with oil. Place the bread slices, batter side down, onto the tawa. Toast for 3-4 minutes till golden and crisp.
Step 5 · Flip the slices and toast the other side for 2-3 minutes until both...
Flip the slices and toast the other side for 2-3 minutes until both sides are crisp and the besan is cooked through.
Step 6 · Remove from the tawa
Remove from the tawa, cut into halves or quarters, and garnish with extra coriander leaves if desired. Serve hot with green chutney or dahi.
Why this recipe is healthy
This Besan Garlic Bread is a healthy choice as it swaps refined flour for besan and whole wheat bread, boosting protein and fiber intake while keeping calories in check. Minimal oil is used, and the addition of garlic and coriander enhances antioxidant content. It's easily adaptable for weight loss and diabetic diets, making it suitable for most health-conscious individuals.
A note on tradition
Besan-based snacks are deeply rooted in Indian culinary traditions, especially in states like Rajasthan, Gujarat, and Maharashtra. Besan Garlic Bread is a modern take, blending classic flavors with familiar Indian ingredients. It is popular during monsoons, family gatherings, and even festivals like Diwali, where unique snacks are appreciated. Its versatility and healthfulness have made it a staple in urban Indian kitchens.