Besan Garlic Bread
Lunch • India
How to Make Besan Garlic Bread (Traditional & Healthy Version)
Besan Garlic Bread is a fusion snack that beautifully marries the earthy flavors of Indian besan (gram flour) with the aromatic punch of lehsun (garlic). Popular in Indian households, this recipe offers a wholesome twist to classic garlic bread, replacing maida with nutrient-dense besan. Its crunchy exterior and soft, flavorful interior make it a favorite for lunch or tea-time, especially during the rainy season when warm snacks are most cherished. In India, besan is a staple used in dishes like chilla, pakora, and dhokla, making it a familiar taste on the palate. When combined with garlic, it takes on a robust aroma that instantly elevates any meal. This Besan Garlic Bread is not just delicious but also quick and convenient, perfect for busy weekdays. It’s a delightful choice for festivals like Holi or Diwali when quick yet special snacks are needed. The recipe is vegetarian, full of protein, and easy to adapt for different dietary needs, making it a versatile addition to any meal plan.
Ingredients(for 2 medium slices per serving)
- 1 cup Besan (gram flour) (finely sifted)
- 4 Whole wheat bread slices (atta bread preferred)
- 4-5 Garlic cloves (finely minced (lehsun))
- 2 tbsp Coriander leaves (finely chopped (dhaniya))
- 1 Green chilli (finely chopped (hari mirch)) - optional
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Red chilli powder (lal mirch) - optional
- 1/8 tsp Turmeric powder (haldi) - optional
- to taste Salt
- 2 tsp Olive oil or mustard oil (for brushing/toasting)
- as needed Water (to make batter)
Instructions
- 1
In a mixing bowl, combine besan, cumin seeds, finely minced garlic, chopped green chilli, coriander leaves, red chilli powder, turmeric, and salt. Mix well.
3 minutes
Ensure besan is finely sifted to avoid lumps in the batter.
- 2
Gradually add water to the dry mixture to form a smooth, thick batter. The consistency should be similar to dosa batter.
2 minutes
Add water slowly to prevent the batter from becoming too runny.
- 3
Heat a tawa or non-stick pan on medium flame. While it heats, spread the besan-garlic batter evenly on one side of each bread slice.
3 minutes
Use a spoon or spatula for even spreading.
- 4
Brush the tawa lightly with oil. Place the bread slices, batter side down, onto the tawa. Toast for 3-4 minutes till golden and crisp.
5 minutes
Do not overcrowd the pan; toast in batches if necessary.
Why This Dish is Healthy
This Besan Garlic Bread is a healthy choice as it swaps refined flour for besan and whole wheat bread, boosting protein and fiber intake while keeping calories in check. Minimal oil is used, and the addition of garlic and coriander enhances antioxidant content. It's easily adaptable for weight loss and diabetic diets, making it suitable for most health-conscious individuals.
Besan is high in protein and dietary fiber, making it a nutritious base for meals. It provides complex carbohydrates, essential vitamins such as B6 and folate, and minerals like iron, magnesium, and zinc. Garlic is known for its antioxidant and anti-inflammatory properties, supporting heart health and immunity. Using whole wheat bread increases fiber content and helps manage blood sugar levels. This dish is low in saturated fat if made with minimal oil.
Pro Tips
- 💡Tip 1: Sift besan to ensure a lump-free batter.
- 💡Tip 2: Use fresh garlic for maximum flavor and health benefits.
- 💡Tip 3: Toast bread on medium flame to get a crisp crust without burning the besan.
Storage & Serving
Store leftover Besan Garlic Bread in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa or in a toaster for best texture. Avoid microwaving, as it may turn soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
