How to Make Besan Chilla (Traditional & Healthy Version)
Besan Chilla, also known as Besan ka Cheela, is a beloved North Indian savoury pancake made from gram flour (besan), fresh vegetables, and aromatic Indian spices. This dish is a staple in many Indian households, especially in states like Punjab, Uttar Pradesh, and Delhi. Its quick preparation and wholesome ingredients make it a popular choice for breakfast and lunch. Chilla is often enjoyed with chutney or dahi (curd), offering a harmonious balance of flavors and textures. The origins of Besan Chilla can be traced to traditional Indian kitchens where it is commonly prepared as a nutritious, fuss-free meal. Its adaptability allows for variations with seasonal vegetables, making it suitable for all age groups. The golden-yellow chilla, crisp on the outside and soft inside, is not only easy to cook but also light on the stomach. This dish is often associated with festivals like Holi, when families gather for a hearty brunch. Besan Chilla is an excellent option for those seeking a protein-rich, gluten-free meal with authentic Indian taste. Including Besan Chilla in your diet brings together the essence of Indian home-cooking, cultural heritage, and mindful eating, making it both a nourishing and delightful meal.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, add besan, turmeric powder, red chilli powder, salt, and ajwain. Mix well.
Step 2 · Add chopped onion
Add chopped onion, tomato, green chilli, grated carrot, and coriander leaves. Mix all dry and wet ingredients together.
Step 3 · Gradually pour water into the mixture while stirring continuously t...
Gradually pour water into the mixture while stirring continuously to form a smooth, lump-free batter of pouring consistency.
Step 4 · Heat a non-stick tawa or iron tawa on medium flame
Heat a non-stick tawa or iron tawa on medium flame. Grease lightly with oil.
Step 5 · Pour a ladleful of batter onto the tawa and gently spread into a th...
Pour a ladleful of batter onto the tawa and gently spread into a thin circle. Drizzle a few drops of oil around the edges.
Step 6 · Cook on medium flame until the edges start to lift and the bottom t...
Cook on medium flame until the edges start to lift and the bottom turns golden. Flip and cook the other side for 1-2 minutes.
Step 7 · Repeat the process with the remaining batter to make more chillas
Repeat the process with the remaining batter to make more chillas. Serve hot with green chutney or dahi.
Why this recipe is healthy
This healthy Besan Chilla recipe is naturally gluten-free, high in protein, and packed with fiber, making it excellent for weight management and digestive health. The use of gram flour helps stabilize blood sugar levels, making it suitable for diabetics. Using minimal oil and plenty of vegetables ensures a nutrient-dense meal that offers satiety without excess calories. It’s perfect for anyone looking to enjoy traditional Indian flavors while staying mindful of their health.
A note on tradition
Besan Chilla is a cherished North Indian dish, often served as a quick breakfast or lunch, especially during festive occasions like Holi and Diwali. In Punjabi homes, it is a go-to meal for busy mornings or when fasting. Besan Chilla showcases the Indian tradition of using seasonal vegetables and local spices, reflecting the diversity of Indian cuisine. Its simplicity, affordability, and adaptability have made it a favorite across India, from roadside dhabas to home kitchens.