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Besan Chilla
Lunch • India
How to Make Besan Chilla (Traditional & Healthy Version)
Besan Chilla, also known as Besan ka Cheela, is a beloved North Indian savoury pancake made from gram flour (besan), fresh vegetables, and aromatic Indian spices. This dish is a staple in many Indian households, especially in states like Punjab, Uttar Pradesh, and Delhi. Its quick preparation and wholesome ingredients make it a popular choice for breakfast and lunch. Chilla is often enjoyed with chutney or dahi (curd), offering a harmonious balance of flavors and textures. The origins of Besan Chilla can be traced to traditional Indian kitchens where it is commonly prepared as a nutritious, fuss-free meal. Its adaptability allows for variations with seasonal vegetables, making it suitable for all age groups. The golden-yellow chilla, crisp on the outside and soft inside, is not only easy to cook but also light on the stomach. This dish is often associated with festivals like Holi, when families gather for a hearty brunch. Besan Chilla is an excellent option for those seeking a protein-rich, gluten-free meal with authentic Indian taste. Including Besan Chilla in your diet brings together the essence of Indian home-cooking, cultural heritage, and mindful eating, making it both a nourishing and delightful meal.
Ingredients(for 2 medium chillas per serving)
- 1 cup Besan (gram flour) (high-protein Indian flour)
- 1 small, finely chopped Onion (pyaz)
- 1 small, finely chopped Tomato (tamatar)
- 1, finely chopped Green chilli (hari mirch) - optional
- 2 tbsp, finely chopped Coriander leaves (dhaniya patta)
- 1/4 cup, grated Carrot (gajar) - optional
- 1/4 tsp Ajwain (carom seeds) - optional
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Red chilli powder (lal mirch) - optional
- to taste Salt (namak)
- 3/4 cup (adjust as needed) Water (for batter)
- 2 tsp Oil (for greasing tawa (use mustard oil for authentic flavor))
Instructions
- 1
In a large mixing bowl, add besan, turmeric powder, red chilli powder, salt, and ajwain. Mix well.
2 minutes
Sieve besan if lumpy for a smoother batter.
- 2
Add chopped onion, tomato, green chilli, grated carrot, and coriander leaves. Mix all dry and wet ingredients together.
3 minutes
Use fresh vegetables for a vibrant flavor.
- 3
Gradually pour water into the mixture while stirring continuously to form a smooth, lump-free batter of pouring consistency.
3 minutes
Add water in batches to avoid runny batter.
- 4
Heat a non-stick tawa or iron tawa on medium flame. Grease lightly with oil.
2 minutes
Use a well-seasoned tawa to prevent sticking.
Why This Dish is Healthy
This healthy Besan Chilla recipe is naturally gluten-free, high in protein, and packed with fiber, making it excellent for weight management and digestive health. The use of gram flour helps stabilize blood sugar levels, making it suitable for diabetics. Using minimal oil and plenty of vegetables ensures a nutrient-dense meal that offers satiety without excess calories. It’s perfect for anyone looking to enjoy traditional Indian flavors while staying mindful of their health.
Besan Chilla is a powerhouse of nutrition, being rich in plant-based protein, dietary fiber, and complex carbohydrates. Besan provides essential amino acids, iron, magnesium, and B vitamins, making it a great alternative to refined wheat-based dishes. The addition of fresh vegetables supplies vitamins A and C, antioxidants, and minerals. This recipe is low in saturated fat and can be made with minimal oil, keeping the calorie count in check. Ideal for those seeking a balanced, wholesome meal with a low glycemic index.
Pro Tips
- 💡Tip 1: For extra crispiness, add a teaspoon of rice flour to the batter.
- 💡Tip 2: Use a well-heated tawa for even cooking and easy flipping.
- 💡Tip 3: Add seasonal greens like spinach or methi for enhanced flavor and nutrition.
Storage & Serving
Besan Chilla is best enjoyed fresh, but you can refrigerate cooked chillas in an airtight container for up to 1 day. Reheat on a tawa before serving. The batter can be stored in the fridge for up to 2 days; stir well before use.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
