How to Make Besan Chilla with Mixed Vegetables (Traditional & Healthy Version)
Besan Chilla with Mixed Vegetables is a classic North Indian savory pancake made from besan (gram flour) and a medley of fresh, colorful vegetables. This dish is a staple in many Indian households and is loved for its quick preparation, delightful taste, and versatility. Traditionally cooked on a hot tawa, besan chilla is lightly spiced with Indian masalas and often enjoyed with fresh green chutney or curd. Originating from the heart of North India, besan chilla has found its place in lunch boxes, breakfast tables, and even as a light meal during festivals such as Holi and Diwali when families seek nutritious yet delicious fare. The mild, nutty flavor of besan pairs perfectly with the crunch of onions, capsicum, carrots, and tomatoes, making each bite satisfying and wholesome. This healthy Indian recipe is ideal for anyone looking for a protein-rich, vegetarian meal that can be adapted for weight loss, kids, or those with dietary restrictions. Whether served hot off the tawa or packed for lunch, besan chilla with mixed vegetables is a tasty and nourishing choice rooted in Indian culinary traditions.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, add besan (gram flour), turmeric powder, salt, ajwain, and red chili powder. Mix well to combine.
Step 2 · Gradually add water while whisking to form a smooth
Gradually add water while whisking to form a smooth, lump-free batter. The consistency should be slightly thick, like dosa batter.
Step 3 · Add chopped onions
Add chopped onions, tomatoes, capsicum, grated carrot, green chilies, and coriander leaves to the batter. Mix gently to incorporate all the vegetables.
Step 4 · Heat a non-stick tawa or iron griddle on medium flame
Heat a non-stick tawa or iron griddle on medium flame. Drizzle a few drops of oil and spread evenly.
Step 5 · Pour a ladleful of batter onto the tawa and gently spread it into a...
Pour a ladleful of batter onto the tawa and gently spread it into a medium-sized round chilla. Drizzle a few drops of oil around the edges.
Step 6 · Cook on medium flame for 2-3 minutes until the base turns golden brown
Cook on medium flame for 2-3 minutes until the base turns golden brown. Flip and cook the other side for another 2 minutes.
Step 7 · Repeat the process with the remaining batter
Repeat the process with the remaining batter. Serve hot with green chutney or a bowl of curd.
Why this recipe is healthy
This dish is a healthy choice as it combines the goodness of besan, a low glycemic index flour, with nutrient-dense vegetables. It is free from refined flour and can be made with very little oil. Packed with fiber, protein, and antioxidants, besan chilla supports digestion, sustained energy levels, and overall wellness. Its balanced macros make it ideal for those seeking a nutritious vegetarian meal.
A note on tradition
Besan chilla is a beloved North Indian dish, often enjoyed during festivals like Holi and as a sattvik snack during Navratri (with minor adjustments). Its simplicity, quick preparation, and adaptability have made it popular across India, with each region adding local vegetables and spices. It's a common sight in Punjabi households, often served as a light lunch or tiffin item. Chilla is also favored during fasting days as a wholesome, energizing meal.