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Besan Chilla with Mixed Vegetables
Lunch • India
How to Make Besan Chilla with Mixed Vegetables (Traditional & Healthy Version)
Besan Chilla with Mixed Vegetables is a classic North Indian savory pancake made from besan (gram flour) and a medley of fresh, colorful vegetables. This dish is a staple in many Indian households and is loved for its quick preparation, delightful taste, and versatility. Traditionally cooked on a hot tawa, besan chilla is lightly spiced with Indian masalas and often enjoyed with fresh green chutney or curd. Originating from the heart of North India, besan chilla has found its place in lunch boxes, breakfast tables, and even as a light meal during festivals such as Holi and Diwali when families seek nutritious yet delicious fare. The mild, nutty flavor of besan pairs perfectly with the crunch of onions, capsicum, carrots, and tomatoes, making each bite satisfying and wholesome. This healthy Indian recipe is ideal for anyone looking for a protein-rich, vegetarian meal that can be adapted for weight loss, kids, or those with dietary restrictions. Whether served hot off the tawa or packed for lunch, besan chilla with mixed vegetables is a tasty and nourishing choice rooted in Indian culinary traditions.
Ingredients(for 2 medium chillas per serving)
- 1 cup Besan (Gram Flour) (Chickpea flour)
- 1 small, finely chopped Onion (Pyaaz)
- 1 small, finely chopped Tomato (Tamatar)
- 1/2 medium, grated Carrot (Gajar)
- 1/4 cup, finely chopped Capsicum (Shimla mirch)
- 1, finely chopped Green Chilies (Hari mirch) - optional
- 2 tbsp, chopped Coriander Leaves (Dhaniya patta)
- 1/4 tsp Ajwain (Carom Seeds) - optional
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Red Chili Powder (Lal mirch) - optional
- to taste Salt (Namak)
- as needed (approx. 3/4 cup) Water (For batter consistency)
- 2 tsp Oil (Preferably mustard oil or refined)
Instructions
- 1
In a large mixing bowl, add besan (gram flour), turmeric powder, salt, ajwain, and red chili powder. Mix well to combine.
2 minutes
Sifting besan before mixing helps avoid lumps.
- 2
Gradually add water while whisking to form a smooth, lump-free batter. The consistency should be slightly thick, like dosa batter.
3 minutes
Add water slowly to control consistency.
- 3
Add chopped onions, tomatoes, capsicum, grated carrot, green chilies, and coriander leaves to the batter. Mix gently to incorporate all the vegetables.
3 minutes
Ensure vegetables are finely chopped for even cooking.
- 4
Heat a non-stick tawa or iron griddle on medium flame. Drizzle a few drops of oil and spread evenly.
2 minutes
Properly heating the tawa prevents sticking.
Why This Dish is Healthy
This dish is a healthy choice as it combines the goodness of besan, a low glycemic index flour, with nutrient-dense vegetables. It is free from refined flour and can be made with very little oil. Packed with fiber, protein, and antioxidants, besan chilla supports digestion, sustained energy levels, and overall wellness. Its balanced macros make it ideal for those seeking a nutritious vegetarian meal.
Besan chilla with mixed vegetables is rich in plant-based protein, dietary fiber, and essential micronutrients like iron, magnesium, and vitamin A. The inclusion of fresh vegetables boosts the vitamin and mineral content, while besan provides complex carbohydrates and is naturally gluten-free. Minimal oil usage ensures the dish remains heart-healthy and low in saturated fats, making it suitable for weight management and diabetes control.
Pro Tips
- 💡Mix the batter just before cooking to prevent vegetables from releasing excess water.
- 💡For extra crispiness, add a teaspoon of rice flour to the batter.
- 💡Sprinkle a pinch of chat masala on hot chilla before serving for a tangy twist.
Storage & Serving
Chillas are best enjoyed fresh, but leftovers can be refrigerated in an airtight container for up to 24 hours. Reheat on a tawa before serving. Avoid storing for more than a day to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
