📸 Image coming soon for Besan Chilla with Cheese
Besan Chilla with Cheese
Lunch • India
How to Make Besan Chilla with Cheese (Traditional & Healthy Version)
Besan Chilla with Cheese is a nutritious and flavorful North Indian dish, often enjoyed as a hearty lunch or light meal. Made from besan (gram flour), this savory pancake is popular across India for its quick preparation and versatility. The addition of cheese brings a delicious creamy texture and extra protein, making it a modern twist on the classic chilla. Traditionally cooked on a tawa (griddle), Besan Chilla is seasoned with spices, fresh coriander, and vegetables, yielding a dish that's crispy on the outside and soft within. Chilla is a staple during festivals like Holi or as a convenient meal during busy weekdays. Its origins lie in North Indian households, but its simplicity and adaptability have made it a favorite throughout India. The inclusion of cheese caters to contemporary tastes while maintaining traditional flavors. Besan Chilla with Cheese is a fantastic choice for health-conscious individuals, as it is packed with plant-based protein, fiber, and essential nutrients, making it suitable for all age groups. Enjoy it with green chutney or a side of dahi (curd) for a wholesome experience.
Ingredients(for 2 medium chillas per serving)
- 1 cup Besan (gram flour) (chickpea flour)
- 3/4 cup Water (adjust for batter consistency)
- 1 small, finely chopped Onion (pyaz)
- 1 small, finely chopped Tomato (tamatar)
- 1, finely chopped Green chilli (hari mirch) - optional
- 2 tbsp, finely chopped Coriander leaves (dhaniya patta)
- 1/2 cup Grated cheese (prefer low-fat paneer or processed cheese)
- 1/4 tsp Red chilli powder (lal mirch)
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Cumin seeds (jeera)
- to taste Salt (namak)
- 2 tsp Oil (prefer mustard oil or olive oil)
Instructions
- 1
In a large mixing bowl, add besan, salt, turmeric powder, red chilli powder, and cumin seeds. Mix well with a whisk.
2 minutes
Sieve besan beforehand for a lump-free batter.
- 2
Gradually add water while whisking to form a smooth, lump-free batter with a pouring consistency.
3 minutes
The batter should be neither too thick nor too runny.
- 3
Add chopped onion, tomato, green chilli, and coriander leaves to the batter. Mix thoroughly.
2 minutes
For extra flavor, add grated ginger.
- 4
Heat a tawa (griddle) on medium flame. Drizzle a few drops of oil, and spread it evenly with a kitchen paper or cloth.
2 minutes
Ensure tawa is hot before pouring batter for a crispier chilla.
Why This Dish is Healthy
This recipe is a healthy choice because it leverages the nutritional benefits of besan, a low-glycemic flour that's high in protein and fiber, which helps keep you full longer and aids in digestion. The addition of vegetables increases the micronutrient content, while using controlled amounts of cheese enhances flavor and protein without adding too many calories. Made with minimal oil, this dish supports weight management and overall wellness.
Besan Chilla with Cheese is rich in plant-based protein, dietary fiber, and essential vitamins such as B6 and folate from besan. The inclusion of cheese adds calcium and additional protein, while the vegetables contribute vitamin C, potassium, and antioxidants. This dish has a balanced macronutrient profile, offering sustained energy without excessive calories. Using minimal oil and opting for low-fat cheese further reduces saturated fat content, making it suitable even for those monitoring their cholesterol.
Pro Tips
- 💡Tip 1: Sieve besan before mixing to avoid lumps in the batter.
- 💡Tip 2: For extra flavor, add a pinch of ajwain (carom seeds) to the batter.
- 💡Tip 3: Always cook chilla on medium heat for even browning and softness inside.
Storage & Serving
Besan Chilla with Cheese is best enjoyed fresh. If storing, cool completely and refrigerate in an airtight container for up to 1 day. Reheat on a tawa until warm before serving. Avoid microwaving to preserve texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
