How to Make Besan Cheela with Green Chilli and Coriander (Traditional & Healthy Version)
Besan Cheela with Green Chilli and Coriander is a beloved North Indian dish that brings together the wholesome goodness of gram flour (besan), the freshness of hara dhania (coriander), and the spicy kick of hari mirch (green chilli). Traditionally prepared as a quick, nutritious meal, besan cheela is a popular choice for lunch or even a hearty breakfast in many Indian households. The batter, seasoned with regional spices and fresh herbs, is cooked on a tawa (griddle) to golden perfection. The result is a savory pancake with a crisp exterior and a soft, flavorful center. Originating from the heart of North India, besan cheela is especially cherished for its simplicity, versatility, and nutritional value. It is often enjoyed during festival mornings like Holi or as a sattvic meal option during Navratri, thanks to its eggless, vegetarian nature. The subtle earthiness of besan harmonizes beautifully with the aromatic coriander and zesty green chilli, making each bite a celebration of Indian flavors. Whether served plain or with accompaniments like chutney or dahi (curd), it is a satisfying, protein-rich dish suited for all ages.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, add besan, haldi, red chilli powder, ajwain (if using), and salt. Mix well.
Step 2 · Gradually add water to the dry mixture
Gradually add water to the dry mixture, stirring continuously to make a smooth, lump-free batter of pourable consistency.
Step 3 · Fold in the chopped green chillies
Fold in the chopped green chillies, coriander leaves, and onions (if using). Mix gently.
Step 4 · Heat a non-stick tawa on medium flame
Heat a non-stick tawa on medium flame. Lightly grease it with a few drops of oil.
Step 5 · Pour a ladleful of batter onto the tawa
Pour a ladleful of batter onto the tawa. Spread it gently in a circular motion to form a thin cheela.
Step 6 · Drizzle a few drops of oil around the edges
Drizzle a few drops of oil around the edges. Cook until the edges lift and the underside is golden (about 2-3 minutes). Flip and cook the other side for 2 minutes.
Step 7 · Remove cheela from the tawa and repeat with remaining batter
Remove cheela from the tawa and repeat with remaining batter. Serve hot with mint chutney or dahi.
Why this recipe is healthy
This dish is a smart choice for anyone focusing on a balanced, nutritious diet. Besan is low on the glycemic index and helps regulate blood sugar levels, which is especially beneficial for weight management and diabetes. The preparation uses minimal oil and avoids refined flours, making it light yet filling. The inclusion of fresh herbs and spices not only enhances flavor but also provides essential micronutrients. Besan cheela is a wholesome, satisfying meal that supports overall well-being.
A note on tradition
Besan cheela holds a special place in North Indian households and is often enjoyed as a comforting meal during busy weekdays or festive mornings. It is commonly prepared during Navratri and other fasting periods as it is sattvic and free from grains. In Punjab and Uttar Pradesh, variations with added vegetables or paneer are popular. Cheela is often packed in lunchboxes or served as a quick snack, making it a versatile staple across age groups.