📸 Image coming soon for Besan Cheela with Green Chilli and Coriander
Besan Cheela with Green Chilli and Coriander
Lunch • India
How to Make Besan Cheela with Green Chilli and Coriander (Traditional & Healthy Version)
Besan Cheela with Green Chilli and Coriander is a beloved North Indian dish that brings together the wholesome goodness of gram flour (besan), the freshness of hara dhania (coriander), and the spicy kick of hari mirch (green chilli). Traditionally prepared as a quick, nutritious meal, besan cheela is a popular choice for lunch or even a hearty breakfast in many Indian households. The batter, seasoned with regional spices and fresh herbs, is cooked on a tawa (griddle) to golden perfection. The result is a savory pancake with a crisp exterior and a soft, flavorful center. Originating from the heart of North India, besan cheela is especially cherished for its simplicity, versatility, and nutritional value. It is often enjoyed during festival mornings like Holi or as a sattvic meal option during Navratri, thanks to its eggless, vegetarian nature. The subtle earthiness of besan harmonizes beautifully with the aromatic coriander and zesty green chilli, making each bite a celebration of Indian flavors. Whether served plain or with accompaniments like chutney or dahi (curd), it is a satisfying, protein-rich dish suited for all ages.
Ingredients(for 2 medium cheelas per serving)
- 1 cup Besan (Gram Flour) (finely sieved)
- 3/4 cup Water (adjust as needed for batter)
- 2 Green Chilli (Hari Mirch) (finely chopped)
- 1/2 cup Fresh Coriander Leaves (Hara Dhania) (finely chopped)
- 1 small Onion (finely chopped (optional for extra crunch)) - optional
- 1/2 tsp Ajwain (Carom Seeds) (for digestion) - optional
- 1/4 tsp Haldi (Turmeric Powder)
- 1/4 tsp Red Chilli Powder
- to taste Salt (namak)
- 2 tsp Oil (for greasing tawa; use cold-pressed for health)
Instructions
- 1
In a mixing bowl, add besan, haldi, red chilli powder, ajwain (if using), and salt. Mix well.
3 minutes
Sieve besan before use to avoid lumps.
- 2
Gradually add water to the dry mixture, stirring continuously to make a smooth, lump-free batter of pourable consistency.
4 minutes
Add water in parts to prevent clumping.
- 3
Fold in the chopped green chillies, coriander leaves, and onions (if using). Mix gently.
2 minutes
Finely chop herbs for even distribution.
- 4
Heat a non-stick tawa on medium flame. Lightly grease it with a few drops of oil.
2 minutes
Wipe excess oil with a paper towel for less fat.
Why This Dish is Healthy
This dish is a smart choice for anyone focusing on a balanced, nutritious diet. Besan is low on the glycemic index and helps regulate blood sugar levels, which is especially beneficial for weight management and diabetes. The preparation uses minimal oil and avoids refined flours, making it light yet filling. The inclusion of fresh herbs and spices not only enhances flavor but also provides essential micronutrients. Besan cheela is a wholesome, satisfying meal that supports overall well-being.
Besan cheela is a powerhouse of plant-based protein and dietary fiber, thanks to the use of gram flour. It is naturally gluten-free (unless cross-contaminated) and low in saturated fat, making it suitable for healthy heart function. The addition of coriander and green chilli increases the content of antioxidants, vitamin C, and minerals like iron and magnesium. Ajwain aids digestion, while turmeric offers anti-inflammatory benefits. This meal is balanced in macros, offering moderate carbohydrates and a significant protein boost for vegetarians.
Pro Tips
- 💡Tip 1: Always use fresh besan for a nutty, aromatic flavor.
- 💡Tip 2: Rest the batter for 5 minutes before cooking for a smoother cheela.
- 💡Tip 3: Clean the tawa with a wet cloth between batches to prevent sticking.
Storage & Serving
Besan cheela is best eaten fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa to restore crispness. Avoid freezing as texture may be affected.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
