How to Make Besan and Oats Bread (Traditional & Healthy Version)
Besan and Oats Bread is a wholesome Indian flatbread that beautifully combines the nutty flavor of besan (gram flour) and the hearty texture of oats. Rooted in the Indian tradition of using locally-sourced ingredients, this bread is a modern twist on classic rotis and parathas, making it a perfect choice for health-conscious families. The earthy aroma of roasted besan mixed with fiber-rich oats provides a robust flavor that pairs well with a variety of sabzis and chutneys. This bread is particularly appealing during festivals like Makar Sankranti and Holi, when lighter, nutritious meals are preferred after indulgent feasts. The use of besan, a staple in Indian households, along with oats, reflects a blend of traditional and contemporary Indian cooking. Perfect for lunch, Besan and Oats Bread is not only filling but also energizing, keeping you satiated for hours. Its unique taste and texture make it a popular choice among both adults and children, especially when served hot off the tawa with dahi (yogurt) or fresh pickle.
Ingredients
Step-by-step instructions
Step 1 · Dry roast the rolled oats on a tawa for 2-3 minutes until lightly g...
Dry roast the rolled oats on a tawa for 2-3 minutes until lightly golden. Allow to cool, then grind into a coarse powder.
Step 2 · In a large parat (mixing bowl)
In a large parat (mixing bowl), combine besan, ground oats, whole wheat atta, cumin seeds, salt, turmeric, green chilli, and coriander.
Step 3 · Add curd (if using) and gradually pour water to knead into a soft
Add curd (if using) and gradually pour water to knead into a soft, pliable dough. Drizzle a little oil to smoothen the dough.
Step 4 · Divide the dough into equal portions
Divide the dough into equal portions. Roll each into a smooth ball and flatten with your palms.
Step 5 · Dust each ball lightly with atta and roll into a medium-thick roti ...
Dust each ball lightly with atta and roll into a medium-thick roti using a belan (rolling pin).
Step 6 · Heat a tawa on medium flame
Heat a tawa on medium flame. Cook each bread for 1-2 minutes per side until golden brown spots appear. Apply a few drops of oil or ghee if desired.
Step 7 · Serve hot with dahi
Serve hot with dahi, chutney, or sabzi of your choice.
Why this recipe is healthy
This bread is a healthy lunch option as it uses whole grains and legumes, minimizing refined flour and maximizing nutritional benefits. Oats are known to lower cholesterol, while besan is gluten-free and aids in muscle repair. The low oil content keeps the recipe heart-friendly, and the inclusion of fresh herbs boosts micronutrient intake. The dish is ideal for weight management, digestion, and maintaining steady energy levels throughout the day.
A note on tradition
Besan and Oats Bread reflects the innovative spirit of Indian home kitchens, where traditional ingredients are reinvented for modern health needs. While besan-based breads are popular in regions like Rajasthan and Gujarat, the addition of oats is a recent health-driven twist. Such breads are often served during festivals like Makar Sankranti, when wholesome meals are preferred. They are also ideal for quick lunches or light festive fare, especially when family and guests seek nutritious options.