📸 Image coming soon for Besan and Oats Bread
Besan and Oats Bread
Lunch • India
How to Make Besan and Oats Bread (Traditional & Healthy Version)
Besan and Oats Bread is a wholesome Indian flatbread that beautifully combines the nutty flavor of besan (gram flour) and the hearty texture of oats. Rooted in the Indian tradition of using locally-sourced ingredients, this bread is a modern twist on classic rotis and parathas, making it a perfect choice for health-conscious families. The earthy aroma of roasted besan mixed with fiber-rich oats provides a robust flavor that pairs well with a variety of sabzis and chutneys. This bread is particularly appealing during festivals like Makar Sankranti and Holi, when lighter, nutritious meals are preferred after indulgent feasts. The use of besan, a staple in Indian households, along with oats, reflects a blend of traditional and contemporary Indian cooking. Perfect for lunch, Besan and Oats Bread is not only filling but also energizing, keeping you satiated for hours. Its unique taste and texture make it a popular choice among both adults and children, especially when served hot off the tawa with dahi (yogurt) or fresh pickle.
Ingredients(for 2 medium breads per serving)
- 1 cup Besan (gram flour) (चना का आटा)
- 1/2 cup Rolled oats (जई)
- 1/2 cup Whole wheat atta (गेहूं का आटा)
- 2 tablespoons Curd (dahi) (for softness) - optional
- 1, finely chopped Green chilli (हरी मिर्च) - optional
- 2 tablespoons, chopped Fresh coriander (धनिया पत्ता) - optional
- 1/2 teaspoon Cumin seeds (जीरा)
- to taste Salt (नमक)
- 1/4 teaspoon Turmeric powder (हल्दी) - optional
- as needed Water (for kneading)
- 1 tablespoon Oil or ghee (for cooking (optional)) - optional
Instructions
- 1
Dry roast the rolled oats on a tawa for 2-3 minutes until lightly golden. Allow to cool, then grind into a coarse powder.
5 minutes
Roasting brings out a nutty aroma and prevents the bread from becoming sticky.
- 2
In a large parat (mixing bowl), combine besan, ground oats, whole wheat atta, cumin seeds, salt, turmeric, green chilli, and coriander.
3 minutes
Mix dry ingredients thoroughly for even flavor distribution.
- 3
Add curd (if using) and gradually pour water to knead into a soft, pliable dough. Drizzle a little oil to smoothen the dough.
5 minutes
Knead well to prevent cracks while rolling.
- 4
Divide the dough into equal portions. Roll each into a smooth ball and flatten with your palms.
2 minutes
Cover the dough with a damp cloth to prevent drying.
Why This Dish is Healthy
This bread is a healthy lunch option as it uses whole grains and legumes, minimizing refined flour and maximizing nutritional benefits. Oats are known to lower cholesterol, while besan is gluten-free and aids in muscle repair. The low oil content keeps the recipe heart-friendly, and the inclusion of fresh herbs boosts micronutrient intake. The dish is ideal for weight management, digestion, and maintaining steady energy levels throughout the day.
Besan and Oats Bread is packed with plant-based protein from besan and whole wheat atta, while oats provide soluble fiber beneficial for heart health. The bread is rich in complex carbohydrates, keeping you energized and satiated. Vitamins like B1, B2, folate, and minerals such as iron, magnesium, and zinc are present, supporting immunity and metabolism. The addition of curd brings probiotics for gut health, while coriander and cumin add antioxidants.
Pro Tips
- 💡Tip 1: Dry roasting oats enhances the flavor and prevents stickiness in the dough.
- 💡Tip 2: Add a spoonful of curd for extra softness, especially if serving to kids or elders.
- 💡Tip 3: For extra crunch, sprinkle sesame seeds (til) on top before roasting.
Storage & Serving
Store leftover breads in an airtight container at room temperature for up to 12 hours. For longer storage, refrigerate and reheat on a tawa before serving. Avoid microwaving to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
