How to Make Amla Mint Chutney (Traditional & Healthy Version)
Amla Mint Chutney, also known as Nellikai Pudina Chutney in some regions, is a tangy and refreshing condiment that hails from North India. Combining the superfood amla (Indian gooseberry) with fresh pudina (mint leaves), this chutney delivers a burst of flavor and nutrition in every spoonful. Traditionally served alongside main meals, this chutney is a staple during summer months and is known for its cooling properties. Amla Mint Chutney is commonly prepared in Indian households, especially during festivals like Holi and Diwali, when meals are elaborate and a variety of chutneys grace the thali. The tartness of amla balances beautifully with the aromatic mint and coriander, while green chillies provide a gentle kick. This chutney is a favorite accompaniment with paratha, poha, dal chawal, or as a healthy dip for snacks. Its vibrant green color not only enhances the presentation of your meal but also packs in immense health benefits, making it ideal for those who love wholesome Indian food. This chutney is perfect for calorie-conscious eaters, vegetarians, and those seeking nutrient-rich options. Its quick preparation and versatility make it a must-try for anyone wanting to add authentic Indian flavors to their lunch routine.
Ingredients
- 2 medium Fresh amla (Indian gooseberry) (Deseeded; known as amla)
- 1 cup Fresh pudina (mint leaves) (Tightly packed)
- 1 cup Fresh dhania (coriander leaves) (Tightly packed; with stems)
- 1 Green chilli (Hari mirch; adjust to taste)
- 1 inch Ginger (Adrak; peeled)
- 1/2 teaspoon Roasted cumin powder (Jeera powder)
- 1/2 teaspoon Black salt (Kala namak)
- 1 tablespoon Lemon juice (Nimbu ka ras; optional for extra tang)
- to taste Salt (Sendha namak or regular salt)
- 2-3 tablespoons Water (As needed for grinding)
Step-by-step instructions
Step 1 · Wash the amla
Wash the amla, mint leaves, and coriander leaves thoroughly under running water to remove any dirt or residues. Pat dry with a kitchen towel.
Step 2 · Cut the amla into small pieces and remove the seeds
Cut the amla into small pieces and remove the seeds. Roughly chop the ginger and green chilli.
Step 3 · In a mixer grinder
In a mixer grinder, add amla pieces, mint leaves, coriander leaves, green chilli, and ginger.
Step 4 · Add roasted cumin powder
Add roasted cumin powder, black salt, regular salt, and lemon juice (if using).
Step 5 · Grind all ingredients together
Grind all ingredients together, adding 2-3 tablespoons of water gradually to form a smooth, thick paste.
Step 6 · Taste and adjust salt or tanginess as needed
Taste and adjust salt or tanginess as needed. Transfer the chutney to a clean glass container.
Step 7 · Serve immediately with paratha
Serve immediately with paratha, poha, or as a side for dal chawal. Refrigerate leftovers.
Why this recipe is healthy
This chutney is a healthy choice because it's made from fresh, whole ingredients with no added sugar or preservatives. The combination of amla, mint, and coriander delivers potent antioxidants and micronutrients, supporting heart health and boosting immunity. It's low in calories, high in fiber, and contains no unhealthy fats, making it an excellent option for weight watchers and diabetics.
A note on tradition
In North India, chutneys are an essential part of the Indian thali, enhancing the flavors of everyday meals. Amla chutney is particularly popular during winter and spring when fresh amla is in season. It is often prepared for festivals like Holi and Diwali as a digestive and palate cleanser. The use of mint and coriander reflects the region’s preference for fresh and aromatic condiments.