Amla Mint Chutney
Lunch • India
How to Make Amla Mint Chutney (Traditional & Healthy Version)
Amla Mint Chutney, also known as Nellikai Pudina Chutney in some regions, is a tangy and refreshing condiment that hails from North India. Combining the superfood amla (Indian gooseberry) with fresh pudina (mint leaves), this chutney delivers a burst of flavor and nutrition in every spoonful. Traditionally served alongside main meals, this chutney is a staple during summer months and is known for its cooling properties. Amla Mint Chutney is commonly prepared in Indian households, especially during festivals like Holi and Diwali, when meals are elaborate and a variety of chutneys grace the thali. The tartness of amla balances beautifully with the aromatic mint and coriander, while green chillies provide a gentle kick. This chutney is a favorite accompaniment with paratha, poha, dal chawal, or as a healthy dip for snacks. Its vibrant green color not only enhances the presentation of your meal but also packs in immense health benefits, making it ideal for those who love wholesome Indian food. This chutney is perfect for calorie-conscious eaters, vegetarians, and those seeking nutrient-rich options. Its quick preparation and versatility make it a must-try for anyone wanting to add authentic Indian flavors to their lunch routine.
Ingredients(for 2 tablespoons per serving)
- 2 medium Fresh amla (Indian gooseberry) (Deseeded; known as amla)
- 1 cup Fresh pudina (mint leaves) (Tightly packed)
- 1 cup Fresh dhania (coriander leaves) (Tightly packed; with stems)
- 1 Green chilli (Hari mirch; adjust to taste)
- 1 inch Ginger (Adrak; peeled)
- 1/2 teaspoon Roasted cumin powder (Jeera powder)
- 1/2 teaspoon Black salt (Kala namak)
- 1 tablespoon Lemon juice (Nimbu ka ras; optional for extra tang) - optional
- to taste Salt (Sendha namak or regular salt)
- 2-3 tablespoons Water (As needed for grinding)
Instructions
- 1
Wash the amla, mint leaves, and coriander leaves thoroughly under running water to remove any dirt or residues. Pat dry with a kitchen towel.
3 minutes
Ensure leaves are completely dry to keep chutney fresh longer.
- 2
Cut the amla into small pieces and remove the seeds. Roughly chop the ginger and green chilli.
2 minutes
Chop ingredients finely for smoother grinding.
- 3
In a mixer grinder, add amla pieces, mint leaves, coriander leaves, green chilli, and ginger.
2 minutes
Add amla at the bottom for easier blending.
- 4
Add roasted cumin powder, black salt, regular salt, and lemon juice (if using).
1 minute
Lemon juice helps retain the chutney's vibrant green color.
Why This Dish is Healthy
This chutney is a healthy choice because it's made from fresh, whole ingredients with no added sugar or preservatives. The combination of amla, mint, and coriander delivers potent antioxidants and micronutrients, supporting heart health and boosting immunity. It's low in calories, high in fiber, and contains no unhealthy fats, making it an excellent option for weight watchers and diabetics.
Amla Mint Chutney is packed with vitamin C from amla, which supports immunity and skin health. Mint and coriander provide antioxidants, fiber, and essential minerals like iron and potassium. The use of minimal oil and natural ingredients makes it low in calories and free from saturated fats. It’s naturally gluten-free and vegan, suitable for most dietary preferences. The ginger and cumin aid digestion, making it a gut-friendly addition to your meals.
Pro Tips
- 💡Tip 1: Use only fresh amla for best flavor and nutrition.
- 💡Tip 2: Add ice cubes while grinding to keep the chutney green and cool.
- 💡Tip 3: For a thicker chutney, reduce the amount of water used during grinding.
Storage & Serving
Store Amla Mint Chutney in an airtight glass container in the refrigerator. It stays fresh for 2-3 days. Do not use a wet spoon to avoid spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 35.0 kcal |
