How to Make Amla and Coriander Chutney (Traditional & Healthy Version)
Amla and Coriander Chutney is a tangy, vibrant, and nutrient-rich accompaniment that hails from North India. Known as 'Amla Dhaniya Chutney' in Hindi, this traditional recipe is a staple in many Indian households, especially during the winter months when amla (Indian gooseberry) is in season. The unique combination of fresh coriander leaves (dhaniya) and amla creates a refreshing, zesty flavor profile that pairs beautifully with everyday Indian meals like dal, rice, roti, or as a dip with snacks. This chutney is deeply rooted in Indian culinary traditions and is often served during festivals such as Diwali or Holi, adding a burst of flavor and nutrition to festive spreads. It is revered for its cooling properties, digestive benefits, and its ability to balance the richness of heavier dishes. Because of amla's high vitamin C content and coriander’s detoxifying properties, this chutney is considered a superfood addition to the Indian thali. Its quick preparation and versatility make it an indispensable part of healthy Indian lunches, especially for those mindful of their calorie intake.
Ingredients
- 2 medium Amla (Indian gooseberry) (fresh, deseeded and roughly chopped)
- 1 cup Coriander leaves (Dhaniya) (washed and chopped)
- 1/4 cup Mint leaves (Pudina) (fresh, optional for extra freshness)
- 1-2 Green chillies (adjust to taste)
- 1/2 inch Ginger (Adrak) (peeled)
- 1/2 tsp Cumin seeds (Jeera)
- 1/4 tsp Black salt (Kala namak) (or regular salt to taste)
- 1 tsp Lemon juice (optional, to balance tartness)
- 2-3 tbsp Water (as needed for grinding)
Step-by-step instructions
Step 1 · Wash and roughly chop the coriander leaves (dhaniya)
Wash and roughly chop the coriander leaves (dhaniya), mint leaves (if using), and amla. Remove seeds from the amla for smooth grinding.
Step 2 · In a mixer grinder
In a mixer grinder, add chopped amla, coriander leaves, mint leaves, green chillies, and ginger.
Step 3 · Add cumin seeds (jeera)
Add cumin seeds (jeera), black salt (kala namak), and regular salt if needed.
Step 4 · Pour 2-3 tablespoons of water to help in smooth grinding
Pour 2-3 tablespoons of water to help in smooth grinding.
Step 5 · Grind the mixture until you get a smooth
Grind the mixture until you get a smooth, thick chutney. Scrape sides as needed.
Step 6 · Taste and adjust salt or lemon juice as per your preference to bala...
Taste and adjust salt or lemon juice as per your preference to balance tartness.
Step 7 · Transfer chutney to a serving bowl and serve immediately with dal
Transfer chutney to a serving bowl and serve immediately with dal, rice, roti, or as a dip with snacks.
Why this recipe is healthy
This chutney is a healthy choice due to its use of raw, whole ingredients with no added oils or sugars. The high vitamin C content from amla strengthens the immune system, while coriander and mint promote digestion and detoxification. The absence of processed ingredients makes it suitable for most diets. Its low calorie and high antioxidant profile support weight loss and overall wellness, making it a smart addition to a balanced Indian meal.
A note on tradition
Amla and Coriander Chutney is a popular condiment across North Indian states like Uttar Pradesh, Punjab, and Delhi. It is commonly served during winter festivals such as Diwali and Lohri, when fresh amla is available in abundance. Each region has its own twist—some add garlic, while others prefer more mint. This chutney is enjoyed with parathas, rice meals, or as a side with festive thalis, symbolizing the Indian emphasis on seasonal, wholesome eating.