Amla and Coriander Chutney
Lunch • India
How to Make Amla and Coriander Chutney (Traditional & Healthy Version)
Amla and Coriander Chutney is a tangy, vibrant, and nutrient-rich accompaniment that hails from North India. Known as 'Amla Dhaniya Chutney' in Hindi, this traditional recipe is a staple in many Indian households, especially during the winter months when amla (Indian gooseberry) is in season. The unique combination of fresh coriander leaves (dhaniya) and amla creates a refreshing, zesty flavor profile that pairs beautifully with everyday Indian meals like dal, rice, roti, or as a dip with snacks. This chutney is deeply rooted in Indian culinary traditions and is often served during festivals such as Diwali or Holi, adding a burst of flavor and nutrition to festive spreads. It is revered for its cooling properties, digestive benefits, and its ability to balance the richness of heavier dishes. Because of amla's high vitamin C content and coriander’s detoxifying properties, this chutney is considered a superfood addition to the Indian thali. Its quick preparation and versatility make it an indispensable part of healthy Indian lunches, especially for those mindful of their calorie intake.
Ingredients(for 2 tablespoons per serving)
- 2 medium Amla (Indian gooseberry) (fresh, deseeded and roughly chopped)
- 1 cup Coriander leaves (Dhaniya) (washed and chopped)
- 1/4 cup Mint leaves (Pudina) (fresh, optional for extra freshness) - optional
- 1-2 Green chillies (adjust to taste)
- 1/2 inch Ginger (Adrak) (peeled)
- 1/2 tsp Cumin seeds (Jeera)
- 1/4 tsp Black salt (Kala namak) (or regular salt to taste)
- 1 tsp Lemon juice (optional, to balance tartness) - optional
- 2-3 tbsp Water (as needed for grinding)
Instructions
- 1
Wash and roughly chop the coriander leaves (dhaniya), mint leaves (if using), and amla. Remove seeds from the amla for smooth grinding.
3 minutes
Use tender coriander stems for extra flavor.
- 2
In a mixer grinder, add chopped amla, coriander leaves, mint leaves, green chillies, and ginger.
2 minutes
Adjust number of chillies for desired spice level.
- 3
Add cumin seeds (jeera), black salt (kala namak), and regular salt if needed.
1 minute
Kala namak gives a traditional earthy flavor.
- 4
Pour 2-3 tablespoons of water to help in smooth grinding.
1 minute
Add water gradually to control the consistency.
Why This Dish is Healthy
This chutney is a healthy choice due to its use of raw, whole ingredients with no added oils or sugars. The high vitamin C content from amla strengthens the immune system, while coriander and mint promote digestion and detoxification. The absence of processed ingredients makes it suitable for most diets. Its low calorie and high antioxidant profile support weight loss and overall wellness, making it a smart addition to a balanced Indian meal.
Amla and Coriander Chutney is a powerhouse of nutrition. Amla is one of the richest natural sources of vitamin C, which boosts immunity and aids in skin health. Coriander is packed with antioxidants, dietary fiber, and essential vitamins like vitamin A, K, and C. The addition of ginger and mint supports digestion and detoxification. This chutney is low in calories, contains almost no fat, and is free from cholesterol, making it ideal for weight-conscious individuals. It also provides trace minerals such as iron, magnesium, and potassium.
Pro Tips
- 💡Tip 1: Use fresh, tender coriander for the brightest flavor and color.
- 💡Tip 2: For a smoother chutney, strain after grinding, but traditionally, a little texture is preferred.
- 💡Tip 3: Add a few curry leaves for a South Indian twist.
Storage & Serving
Store chutney in an airtight container in the refrigerator for up to 2 days. Always use a clean spoon to avoid contamination. For extended shelf life, avoid adding water and store in glass containers.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 32.0 kcal |
