How to Make 25 Grams Masala Peanuts (Traditional & Healthy Version)
Masala Peanuts, also known as 'Moongphali Masala', are a beloved Indian snack that brings together the earthy flavors of roasted peanuts with a bold blend of spices. Originating from street food stalls and home kitchens across India, masala peanuts are enjoyed for their crunchy texture and spicy, tangy taste. They’re a staple during festivals like Diwali and Holi, often served alongside chai or as a quick tea-time munch. Their popularity spans all regions, from the bustling markets of Delhi to the colorful streets of Mumbai. Choosing a healthy version of masala peanuts means you can enjoy the authentic taste without excess oil or calories. By roasting instead of deep-frying and using besan (gram flour) and minimal oil, you get a lighter snack that retains all the flavor. Perfect for lunchboxes, mid-day office snacks, or festive gatherings, this recipe fits well into a modern, health-conscious Indian diet while keeping traditional flavors intact. The use of desi masalas and a hint of tangy amchur makes every bite a flavorful experience, much loved by all age groups.
Ingredients
- 25 grams Raw peanuts (Moongphali)
- 1 tablespoon Besan (gram flour)
- 1 teaspoon Rice flour (Chawal ka atta)
- 1/2 teaspoon Red chilli powder (Lal mirch)
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Coriander powder (Dhaniya powder)
- 1/4 teaspoon Amchur powder (Dry mango powder)
- A pinch Hing (asafoetida)
- to taste Salt (Namak)
- 1 teaspoon Oil (Mustard or groundnut oil preferred)
- 4-5 leaves Curry leaves (Kadi patta, finely chopped)
- 2-3 teaspoons Water (as needed for coating)
Step-by-step instructions
Step 1 · Clean and pat dry the raw peanuts to remove any moisture
Clean and pat dry the raw peanuts to remove any moisture.
Step 2 · In a mixing bowl
In a mixing bowl, combine besan, rice flour, red chilli powder, turmeric, coriander powder, amchur, hing, and salt.
Step 3 · Add the peanuts and chopped curry leaves to the bowl
Add the peanuts and chopped curry leaves to the bowl. Drizzle oil and sprinkle water little by little, mixing so the flour coats the peanuts evenly.
Step 4 · Spread the coated peanuts on a greased baking tray or plate in a si...
Spread the coated peanuts on a greased baking tray or plate in a single layer.
Step 5 · Roast in a preheated oven at 180°C for 15-18 minutes
Roast in a preheated oven at 180°C for 15-18 minutes, stirring once after 8 minutes, or air-fry at 180°C for 12-15 minutes until golden and crisp.
Step 6 · Let the roasted masala peanuts cool to room temperature
Let the roasted masala peanuts cool to room temperature; they will turn crisp as they cool.
Step 7 · Serve as a snack or a crunchy side with lunch
Serve as a snack or a crunchy side with lunch.
Why this recipe is healthy
This healthy masala peanuts recipe is roasted, not fried, significantly reducing overall fat and calorie content. Using besan (gram flour) increases the protein and fiber, supporting satiety and muscle health. The inclusion of curry leaves and amchur enhances flavor without extra salt or sugar, making it suitable for weight management and heart health.
A note on tradition
Masala peanuts are a beloved snack across India, especially during festivals like Diwali, Holi, and family gatherings. They are a staple in South Indian homes as 'masala kadalai' and are often sold by street vendors in paper cones. Their crunch and spice make them a favorite accompaniment for chai or as a lunchtime side, reflecting the Indian love for flavorful, spicy snacks.