Parle Sweet and Salty Biscuit
Desserts • India
How to Make Parle Sweet and Salty Biscuit (Traditional & Healthy Version)
Parle Sweet and Salty Biscuits are a beloved Indian tea-time snack, enjoyed across generations for their perfect balance of sweetness and a subtle hint of saltiness. These biscuits originated as a staple in Indian households, often served with chai during family gatherings, festivals, and as a quick snack for kids after school. Their crisp texture and distinct flavor have made them a household favorite, especially during festivals like Diwali and Holi, where homemade treats are abundant. What makes these biscuits stand out is their unique combination of flavors, which appeals to both sweet and savory palates. Traditionally baked using ingredients like atta (whole wheat flour), a touch of sugar, and a sprinkle of salt, these biscuits are perfect for those seeking healthier alternatives to store-bought snacks. They are ideal for festive occasions, gifting, or even as a wholesome lunchbox treat. By preparing Parle Sweet and Salty Biscuits at home, you ensure they are made with minimal processed ingredients and can tailor them to fit various dietary needs, making them a guilt-free indulgence.
Ingredients(for 4 medium biscuits)
- 1 cup Atta (whole wheat flour) (Use chakki atta for best results)
- 2 tbsp Besan (gram flour) (Adds nutty flavor)
- 2 tbsp Powdered sugar (Adjust to taste)
- 1/2 tsp Salt (Kala namak can be used for flavor)
- 2 tbsp Cold unsalted butter (Use homemade makhan for traditional taste)
- 1/2 tsp Baking powder (Helps in rising)
- 2-3 tbsp Low-fat milk (For kneading dough)
- 1/2 tsp Ajwain (carom seeds) (Optional, for a savory twist) - optional
- 1 tsp Til (sesame seeds) (For topping (optional)) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
5 minutes
Preheating ensures even baking and crispness.
- 2
In a large mixing bowl, combine atta, besan, powdered sugar, salt, and baking powder. Mix well.
4 minutes
Sieve dry ingredients for a lighter biscuit texture.
- 3
Add cold butter to the flour mixture. Rub the butter into the flour using your fingertips until it resembles breadcrumbs.
3 minutes
Work quickly to prevent butter from melting.
- 4
Gradually add milk, a tablespoon at a time, and knead gently to form a soft, non-sticky dough. Add ajwain if using.
3 minutes
Do not over-knead; this keeps the biscuits tender.
Why This Dish is Healthy
By substituting maida with atta and reducing sugar, this biscuit recipe becomes heart-healthy and diabetic-friendly. The use of whole grains supports better digestion and sustained energy release, making it perfect for those watching their weight. Baking instead of frying further reduces unhealthy fats, and portion control is easy due to the individual biscuit size.
These Parle Sweet and Salty Biscuits are made with atta, offering more fiber and complex carbohydrates compared to refined flour. The combination of besan and atta provides protein, essential minerals like iron and magnesium, and B vitamins. Using minimal sugar and healthy fats keeps the calories in check, making them a good snack for energy without excess guilt. Sesame seeds add a boost of calcium and healthy fats, while ajwain aids digestion.
Pro Tips
- 💡Tip 1: For extra crunch, bake biscuits a minute longer, but watch closely to prevent burning.
- 💡Tip 2: Use fresh atta for the best flavor and texture.
- 💡Tip 3: Allow biscuits to cool completely before storing to retain crispness.
Storage & Serving
Store cooled biscuits in an airtight container at room temperature for up to one week. For longer shelf life, keep in a cool, dry place away from moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 92.0 kcal |
