Salted Sweet Biscuit
Desserts • India
How to Make Salted Sweet Biscuit (Traditional & Healthy Version)
Salted Sweet Biscuit, known locally as Meetha Namkeen Biscuit or 'Namak Pare Meetha Style', is a delightful Indian dessert that beautifully blends sweet and salty flavors. Traditionally baked or deep-fried, these crisp biscuits are often enjoyed with chai during festive occasions, family gatherings, or as a tea-time snack across India. Their unique taste comes from the balance of whole wheat 'atta', a dash of ghee, and a touch of sugar, all enhanced by a subtle sprinkle of salt. In many Indian households, Salted Sweet Biscuits are lovingly prepared during festivals like Diwali and Holi, symbolizing joy and togetherness. The biscuit's crunchy texture and aromatic flavor make it a favorite among children and adults alike. Unlike commercially available biscuits, this homemade version allows you to control the quality of ingredients, making it a healthier alternative. The simplicity of the recipe makes it accessible even for novice cooks, and the use of commonly found pantry staples ensures this treat can be whipped up anytime. Whether you’re looking for a quick dessert for your family or a festive snack to share with friends, this Salted Sweet Biscuit recipe offers a perfect blend of Indian authenticity, health-conscious ingredients, and irresistible taste. Enjoy these biscuits guilt-free, knowing they are made with wholesome ingredients and minimal sugar, truly reflecting the best of Indian home cooking.
Ingredients(for 4 biscuits (approx. 30g))
- 1 cup Whole wheat flour (atta)
- 2 tbsp Semolina (sooji/rava)
- 2 tbsp Powdered sugar (shakkar)
- 1/2 tsp Salt (namak)
- 2 tbsp Ghee (clarified butter)
- 1/4 tsp Baking powder
- 2-3 tbsp Low-fat milk (doodh, for kneading)
- 1/2 tsp Fennel seeds (saunf, optional for flavor) - optional
- 1/4 tsp Cardamom powder (elaichi, optional) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
5 minutes
Preheating ensures even baking and crisp biscuits.
- 2
In a mixing bowl, combine atta, semolina, powdered sugar, salt, baking powder, fennel seeds, and cardamom powder.
3 minutes
Sifting dry ingredients helps achieve a lighter texture.
- 3
Add ghee and rub it into the flour mixture until it resembles breadcrumbs.
2 minutes
Properly incorporating ghee creates a melt-in-the-mouth texture.
- 4
Gradually add milk and knead to form a soft, pliable dough. Do not over-knead.
3 minutes
Add milk slowly to avoid a sticky dough.
Why This Dish is Healthy
Choosing whole wheat flour over maida increases the fiber content, supporting digestive health and prolonged satiety. Lower sugar and ghee moderation help control calories and saturated fat intake. Baking instead of deep frying further reduces oil consumption. This makes Salted Sweet Biscuit a heart-friendly, low-calorie, and energy-boosting snack, perfect for calorie-conscious individuals looking for traditional Indian flavors.
This Salted Sweet Biscuit recipe uses whole wheat flour (atta) and semolina for fiber and minerals, making it more nutritious than refined flour alternatives. The use of minimal powdered sugar keeps the glycemic load moderate, while ghee provides healthy fats and fat-soluble vitamins like Vitamin A, D, and E. Fennel and cardamom add antioxidants and aid digestion. Each serving offers a balanced combination of carbs, proteins, and healthy fats, making it a wholesome snack option.
Pro Tips
- 💡Tip 1: Use cold ghee for a flakier texture.
- 💡Tip 2: For extra crunch, add a tablespoon of rice flour to the dough.
- 💡Tip 3: Sprinkle a mix of sesame seeds on top before baking for added flavor and nutrition.
Storage & Serving
Store completely cooled biscuits in an airtight container at room temperature for up to 7 days. Avoid moisture to retain their crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 48.0 kcal |
