📸 Image coming soon for Boiled Sweet Corn
Boiled Sweet Corn
Desserts • India
How to Make Boiled Sweet Corn (Traditional & Healthy Version)
Boiled Sweet Corn, known as 'ubla hua makka' in Hindi, is a beloved snack and dessert across India, especially during the monsoon and winter months. This dish is simple yet full of flavor, showcasing the natural sweetness and crunch of fresh corn kernels. In India, boiled sweet corn is often enjoyed at roadside stalls, sprinkled with chaat masala, lemon juice, and a touch of butter. It is a popular choice during festivals like Holi and Diwali, where families gather and relish light, nutritious foods. The versatility of boiled sweet corn allows it to be served as a dessert or as a healthy snack, making it an excellent addition to any meal. Its light preparation retains the goodness of corn, making it a must-have for those seeking taste and health. Whether you are on a weight loss journey, managing diabetes, or simply looking for a vegetarian treat, boiled sweet corn fits perfectly into your diet. The Indian twist with spices and lemon elevates its flavor, making it a delicious yet health-conscious option.
Ingredients(for 1 cup boiled sweet corn per serving)
- 2 Fresh sweet corn cobs (makka)
- 4 cups Water (for boiling)
- 1/2 teaspoon Salt (namak)
- 1/2 teaspoon Chaat masala (optional, for flavor) - optional
- 1/4 teaspoon Black pepper powder (kali mirch) - optional
- 1 tablespoon Lemon juice (nimbu ras)
- 1 teaspoon Butter (makhan, optional) - optional
- 1 tablespoon Fresh coriander leaves (dhaniya patta, chopped) - optional
- 1, finely chopped Green chillies (hari mirch, optional) - optional
Instructions
- 1
Remove the husk and silk from the sweet corn cobs. Wash thoroughly.
5 minutes
Use fresh cobs for best flavor and texture.
- 2
In a large patila (pot), add 4 cups water and bring to a boil. Add the corn cobs and salt.
5 minutes
Ensure the corn is fully submerged for even cooking.
- 3
Boil for 15-20 minutes on medium flame until the kernels are tender.
20 minutes
Test doneness by piercing a kernel; it should be soft but not mushy.
- 4
Remove the cobs from water and let them cool slightly. Use a knife to slice off the kernels.
5 minutes
Hold the cob upright and slice downwards for easy removal.
Why This Dish is Healthy
Boiled sweet corn is a healthy choice because it is low in fat, high in fiber, and packed with vital nutrients. The boiling process preserves its nutritional profile without adding unnecessary calories. Using Indian spices enhances flavor without relying on unhealthy fats or sugars, making it suitable for weight loss, diabetes management, and vegetarian diets.
Sweet corn is a rich source of dietary fiber, vitamins such as B1 (thiamine), B9 (folate), and C, as well as essential minerals like magnesium and potassium. It provides complex carbohydrates for sustained energy and is naturally low in fat. Adding lemon juice boosts vitamin C, while coriander adds antioxidants. The minimal use of butter keeps the calorie count low, making this dish ideal for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use only fresh, tender corn cobs for sweetest flavor.
- 💡Tip 2: Mix spices while kernels are warm to enhance taste.
- 💡Tip 3: Adjust lemon juice and green chillies to suit your spice tolerance and family preferences.
Storage & Serving
Store boiled sweet corn in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving. Avoid freezing for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
