Basundi Gujarati
Desserts • India
180
KCAL
4
PROTEIN (G)
24
CARBS (G)
7
FAT (G)
Data source: IndianCalorie
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About Basundi Gujarati
Slow-reduced sweet milk dessert with cardamom and nuts. Gujarati basundi often appears in thalis and celebration menus.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 7.0 g |
| Fiber | 0.0 g |
| Sugars | 21.0 g |
| Sodium | 90.0 mg |
| Potassium | 210.0 mg |
| Cholesterol | 35.0 mg |
| Vitamin A | 160.0 IU |
| Vitamin C | 1.0 mg |
| Calcium | 180.0 mg |
| Iron | 0.2 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 130.0 mg |
| Vitamin D | 0.5 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.4 µg |
| Folate | 7.0 µg |
