How to Make Red Bean Pancake (Traditional & Healthy Version)
Red Bean Pancake, known locally as Rajma Cheela, is a wholesome Indian breakfast that brings together the nutrition of rajma (red kidney beans) and the comfort of soft, fluffy pancakes. While pancakes are not originally from India, the adaptation using rajma and atta (whole wheat flour) is a creative and healthy twist loved in many Indian households, especially in North India. This savory pancake is subtly spiced, making it perfect for morning meals or as a tiffin snack for kids and adults alike. Red Bean Pancake is an excellent choice for those seeking a protein-packed and fiber-rich start to their day. The use of locally available spices such as jeera (cumin), dhania (coriander), and hari mirch (green chilli) ensures an authentic Indian flavor. It's especially popular during Navratri and other fasting festivals, where variations excluding onion and garlic are preferred. Easy to prepare and highly adaptable, this healthy pancake is perfect for families wanting a nutritious yet delicious breakfast.
Ingredients
- 1/2 cup Rajma (red kidney beans) (soaked overnight and boiled)
- 1/2 cup Atta (whole wheat flour) (finely ground)
- 1 small Onion (finely chopped, optional for fasting)
- 1 Green chilli (finely chopped)
- 2 tbsp Coriander leaves (dhaniya) (fresh, chopped)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Red chilli powder (adjust to taste)
- to taste Salt
- 2 tbsp Curd (dahi) (for softness, can substitute with water for vegan)
- 2 tsp Oil (for greasing tawa)
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, mash the boiled rajma until smooth. Some whole beans can be left for texture.
Step 2 · Add atta
Add atta, finely chopped onion, green chilli, coriander leaves, cumin seeds, red chilli powder, and salt to the mashed rajma.
Step 3 · Add curd (or water for vegan version) gradually to make a thick
Add curd (or water for vegan version) gradually to make a thick, pourable batter.
Step 4 · Heat a non-stick tawa on medium flame
Heat a non-stick tawa on medium flame. Grease lightly with oil.
Step 5 · Pour a ladleful of batter onto the tawa and spread gently to form a...
Pour a ladleful of batter onto the tawa and spread gently to form a medium pancake. Drizzle a few drops of oil around the edges.
Step 6 · Cook on medium heat until the underside is golden brown (about 3-4 ...
Cook on medium heat until the underside is golden brown (about 3-4 minutes). Flip and cook the other side.
Step 7 · Repeat with remaining batter
Repeat with remaining batter. Serve hot with green chutney or dahi.
Why this recipe is healthy
Red Bean Pancake is a health-conscious recipe as it uses whole grains and legumes, which are both low in unhealthy fats and high in protein and fiber. Minimal oil ensures reduced calorie content, making it suitable for weight watchers. The use of fresh vegetables and spices boosts immunity and metabolism, supporting overall wellness. This nutrient-rich breakfast keeps you full longer, helping to avoid unhealthy snacking throughout the day.
A note on tradition
Rajma Cheela is rooted in North Indian culinary traditions, especially in Punjab and Uttar Pradesh, where rajma is a staple. It is often prepared for breakfast and lunch, especially during fasting festivals like Navratri, with variations to suit dietary restrictions. The use of local ingredients and spices makes it a comforting and nostalgic dish for many Indian families. It’s also a common choice for school tiffins and quick home meals.