Red Bean Pancake
Breakfast • India
How to Make Red Bean Pancake (Traditional & Healthy Version)
Red Bean Pancake, known locally as Rajma Cheela, is a wholesome Indian breakfast that brings together the nutrition of rajma (red kidney beans) and the comfort of soft, fluffy pancakes. While pancakes are not originally from India, the adaptation using rajma and atta (whole wheat flour) is a creative and healthy twist loved in many Indian households, especially in North India. This savory pancake is subtly spiced, making it perfect for morning meals or as a tiffin snack for kids and adults alike. Red Bean Pancake is an excellent choice for those seeking a protein-packed and fiber-rich start to their day. The use of locally available spices such as jeera (cumin), dhania (coriander), and hari mirch (green chilli) ensures an authentic Indian flavor. It's especially popular during Navratri and other fasting festivals, where variations excluding onion and garlic are preferred. Easy to prepare and highly adaptable, this healthy pancake is perfect for families wanting a nutritious yet delicious breakfast.
Ingredients(for 2 medium-sized pancakes)
- 1/2 cup Rajma (red kidney beans) (soaked overnight and boiled)
- 1/2 cup Atta (whole wheat flour) (finely ground)
- 1 small Onion (finely chopped, optional for fasting) - optional
- 1 Green chilli (finely chopped)
- 2 tbsp Coriander leaves (dhaniya) (fresh, chopped)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Red chilli powder (adjust to taste)
- to taste Salt
- 2 tbsp Curd (dahi) (for softness, can substitute with water for vegan) - optional
- 2 tsp Oil (for greasing tawa)
Instructions
- 1
In a large bowl, mash the boiled rajma until smooth. Some whole beans can be left for texture.
5 minutes
Ensure rajma is soft for easy mashing; use a fork or potato masher.
- 2
Add atta, finely chopped onion, green chilli, coriander leaves, cumin seeds, red chilli powder, and salt to the mashed rajma.
3 minutes
Mix the dry and wet ingredients well for even flavor.
- 3
Add curd (or water for vegan version) gradually to make a thick, pourable batter.
2 minutes
The batter should not be too runny; adjust by adding more atta if needed.
- 4
Heat a non-stick tawa on medium flame. Grease lightly with oil.
2 minutes
Use minimal oil to keep the dish healthy.
Why This Dish is Healthy
Red Bean Pancake is a health-conscious recipe as it uses whole grains and legumes, which are both low in unhealthy fats and high in protein and fiber. Minimal oil ensures reduced calorie content, making it suitable for weight watchers. The use of fresh vegetables and spices boosts immunity and metabolism, supporting overall wellness. This nutrient-rich breakfast keeps you full longer, helping to avoid unhealthy snacking throughout the day.
Rajma (red kidney beans) are an excellent source of plant-based protein and dietary fiber, supporting muscle repair and digestive health. Whole wheat atta adds complex carbohydrates and extra fiber, making the meal sustaining and beneficial for blood sugar control. The dish is low in saturated fat and rich in vitamins like B-complex, iron, and folate. Green chillies and coriander provide antioxidants, while curd offers probiotics for gut health. This nutrient-dense breakfast is an ideal choice for balanced macros and micronutrients.
Pro Tips
- 💡Tip 1: Soak and boil rajma until very soft for a smooth batter.
- 💡Tip 2: Use fresh coriander and cumin seeds for maximum aroma.
- 💡Tip 3: For extra crispiness, cook on medium heat and avoid covering the tawa.
Storage & Serving
Store leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave before serving. Batter can be stored for 1 day, covered, in the fridge.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 230.0 kcal |
