How to Make Poha with Sev (Traditional & Healthy Version)
Poha with Sev is a beloved breakfast dish from West India, especially popular in Maharashtra and Madhya Pradesh. This flavorful preparation uses flattened rice (poha) sautéed with onions, green chilies, and a fragrant tempering of mustard seeds and curry leaves. Topped with crunchy sev, fresh coriander, and a squeeze of lemon, Poha with Sev delivers a delightful mix of textures and flavors that is both comforting and invigorating. Traditionally enjoyed as a wholesome breakfast or light snack, poha is a staple in Indian homes due to its quick preparation and easily digestible nature. Poha with Sev reflects the vibrant, street-food culture of cities like Indore and Pune, where it’s served piping hot from local stalls, especially during morning hours. Its gentle spices and subtle tang make it suitable for all age groups, while the sev on top adds a signature crunch that makes this dish irresistible. Poha is not only filling but also easy on the stomach, making it a popular choice during festivals, family gatherings, or as a nourishing start to the day. With simple, locally available ingredients and minimal oil, this recipe is a go-to for anyone seeking authentic Indian flavors in a health-conscious way.
Ingredients
Step-by-step instructions
Step 1 · Rinse the poha in a colander under running water for about 1-2 minu...
Rinse the poha in a colander under running water for about 1-2 minutes until just soft. Drain well and let it sit to absorb excess water. Sprinkle a pinch of salt and turmeric, gently mix, and set aside.
Step 2 · Heat oil in a kadhai or deep pan on medium flame
Heat oil in a kadhai or deep pan on medium flame. Add mustard seeds and let them splutter. Add curry leaves and green chili, sauté for a few seconds.
Step 3 · Add chopped onions and sauté until translucent
Add chopped onions and sauté until translucent. Stir in roasted peanuts if using for added crunch and protein.
Step 4 · Add the rinsed poha
Add the rinsed poha, sugar (if using), and salt. Mix gently to combine all ingredients without mashing the poha.
Step 5 · Cover and cook for 2-3 minutes on low flame so the flavors blend
Cover and cook for 2-3 minutes on low flame so the flavors blend. Turn off the heat. Squeeze fresh lemon juice and add chopped coriander leaves. Mix gently.
Step 6 · Serve hot in bowls
Serve hot in bowls, topped generously with sev and extra coriander. Enjoy immediately for the best texture.
Why this recipe is healthy
This Poha with Sev recipe uses minimal oil and whole, natural ingredients, making it a perfect choice for those tracking calories or seeking a nutritious start to the day. Flattened rice is low in calories and easy to digest, while the addition of peanuts and fresh vegetables increases the protein, fiber, and vitamin content. It’s filling, energizing, and suitable for most dietary needs.
A note on tradition
Poha with Sev is deeply embedded in the culinary culture of Maharashtra and Madhya Pradesh, where it is commonly served for breakfast, especially during Diwali and Ganesh Chaturthi gatherings. In Indore, it is a signature street food, often paired with jalebi for a festive treat. Its simplicity, affordability, and comforting taste make it a favorite across diverse communities, symbolizing the warmth of Indian hospitality.