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Poha with Sev
Breakfast • India
How to Make Poha with Sev (Traditional & Healthy Version)
Poha with Sev is a beloved breakfast dish from West India, especially popular in Maharashtra and Madhya Pradesh. This flavorful preparation uses flattened rice (poha) sautéed with onions, green chilies, and a fragrant tempering of mustard seeds and curry leaves. Topped with crunchy sev, fresh coriander, and a squeeze of lemon, Poha with Sev delivers a delightful mix of textures and flavors that is both comforting and invigorating. Traditionally enjoyed as a wholesome breakfast or light snack, poha is a staple in Indian homes due to its quick preparation and easily digestible nature. Poha with Sev reflects the vibrant, street-food culture of cities like Indore and Pune, where it’s served piping hot from local stalls, especially during morning hours. Its gentle spices and subtle tang make it suitable for all age groups, while the sev on top adds a signature crunch that makes this dish irresistible. Poha is not only filling but also easy on the stomach, making it a popular choice during festivals, family gatherings, or as a nourishing start to the day. With simple, locally available ingredients and minimal oil, this recipe is a go-to for anyone seeking authentic Indian flavors in a health-conscious way.
Ingredients(for 1 medium bowl per serving)
- 1 cup Thick Poha (flattened rice) (पोहा)
- 1 medium, finely chopped Onion (प्याज)
- 1, finely chopped Green chili (हरी मिर्च)
- 8-10 Curry leaves (कड़ी पत्ता)
- 1/2 tsp Mustard seeds (राई)
- 1/4 tsp Turmeric powder (हल्दी)
- to taste Salt (नमक)
- 1/2 tsp Sugar (optional, for balance) - optional
- 2 tsp Oil (preferably groundnut or sunflower)
- 1/2, juiced Lemon (निम्बू)
- 2 tbsp, chopped Fresh coriander leaves (धनिया पत्ता)
- 1/4 cup Sev (thin, for topping)
- 2 tbsp, roasted Peanuts (मूंगफली) - optional
Instructions
- 1
Rinse the poha in a colander under running water for about 1-2 minutes until just soft. Drain well and let it sit to absorb excess water. Sprinkle a pinch of salt and turmeric, gently mix, and set aside.
5 minutes
Don’t over-soak the poha or it will turn mushy. Just a quick rinse is enough.
- 2
Heat oil in a kadhai or deep pan on medium flame. Add mustard seeds and let them splutter. Add curry leaves and green chili, sauté for a few seconds.
3 minutes
For extra flavor, add a pinch of asafoetida (hing) with the tempering.
- 3
Add chopped onions and sauté until translucent. Stir in roasted peanuts if using for added crunch and protein.
4 minutes
Keep the flame medium to avoid browning the onions.
- 4
Add the rinsed poha, sugar (if using), and salt. Mix gently to combine all ingredients without mashing the poha.
3 minutes
Toss lightly with a spatula to keep the poha fluffy.
Why This Dish is Healthy
This Poha with Sev recipe uses minimal oil and whole, natural ingredients, making it a perfect choice for those tracking calories or seeking a nutritious start to the day. Flattened rice is low in calories and easy to digest, while the addition of peanuts and fresh vegetables increases the protein, fiber, and vitamin content. It’s filling, energizing, and suitable for most dietary needs.
Poha is a light, easily digestible breakfast rich in complex carbohydrates and low in fat. The inclusion of peanuts adds healthy fats and protein, while onions, coriander, and curry leaves bring essential vitamins and antioxidants. Turmeric provides anti-inflammatory properties, and the dish is naturally gluten-free (without sev). With minimal oil, Poha with Sev makes for a balanced meal, supporting sustained energy release and digestive health.
Pro Tips
- 💡Use thick poha for the best texture; thin poha turns mushy.
- 💡Add sev only at the end to keep it crisp.
- 💡Squeeze lemon after turning off the flame to retain freshness and tang.
Storage & Serving
Poha is best enjoyed fresh, but you can refrigerate leftovers for up to 1 day in an airtight container. Reheat gently in a pan, sprinkling a little water to restore softness. Add sev only at serving time to maintain crunch.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |





