How to Make Multigrain Toast (Traditional & Healthy Version)
Multigrain Toast is a modern Indian breakfast that blends the nourishing benefits of multiple grains with the comforting texture of classic toast, offering a wholesome start to your day. With the rising awareness of healthy eating habits across India, especially in urban areas, this dish has found its place on breakfast tables for families looking to balance taste and nutrition. By using locally available grains like whole wheat atta, bajra (pearl millet), jowar (sorghum), and oats, this recipe celebrates the diverse agricultural bounty of India. The taste is subtly nutty and hearty, and the toast pairs beautifully with Indian-style chutneys, fresh vegetables, or even a spread of homemade dahi (curd). Multigrain Toast is especially popular during festivals like Makar Sankranti, when grains are celebrated, or as a healthy meal option during Navratri fasting periods (with grain choices adjusted for dietary restrictions). Its versatility makes it ideal for breakfast, brunch, or even as a teatime snack, appealing to all age groups. This recipe ensures you enjoy authentic Indian flavors while keeping your meal balanced and nutritious.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, combine whole wheat atta, bajra flour, jowar flour, and rolled oats. Mix well.
Step 2 · Add dahi
Add dahi, grated carrot, chopped onion, chopped coriander, green chilli (if using), salt, and black pepper to the flour mixture.
Step 3 · Gradually add water to the mixture
Gradually add water to the mixture, stirring to form a thick, spreadable batter. It should not be runny.
Step 4 · Place a slice of whole grain bread on a flat surface and spread a g...
Place a slice of whole grain bread on a flat surface and spread a generous layer of the batter on one side.
Step 5 · Heat a tawa or non-stick pan on medium flame
Heat a tawa or non-stick pan on medium flame. Add 1/2 tsp oil or ghee and place the batter-coated side of bread down on the tawa.
Step 6 · Cook for 3-4 minutes until the bottom turns golden and crispy
Cook for 3-4 minutes until the bottom turns golden and crispy. Flip and toast the other side for another 2-3 minutes.
Step 7 · Repeat for remaining bread slices
Repeat for remaining bread slices, adding more oil or ghee as needed. Serve hot with green chutney or dahi.
Why this recipe is healthy
This Multigrain Toast recipe is a healthy breakfast choice because it uses a blend of nutrient-dense grains and fresh vegetables, delivering high fiber, complex carbs, and plant protein. Using whole grains helps maintain energy levels and supports weight management. Unlike refined flour toasts, this version avoids empty calories and promotes satiety, making it suitable for those seeking a lighter, more nutritious start to their day.
A note on tradition
Grain-based breakfasts are a staple in many Indian households, particularly in North and West India where rotis and parathas are common. Multigrain dishes are gaining popularity due to their health benefits and versatility. During festivals like Makar Sankranti, grains are celebrated for their significance in harvest and prosperity. Multigrain Toast is often enjoyed as a quick, nutritious meal during busy mornings or served as a healthy snack during family gatherings.