Multigrain Toast
Breakfast • India
How to Make Multigrain Toast (Traditional & Healthy Version)
Multigrain Toast is a modern Indian breakfast that blends the nourishing benefits of multiple grains with the comforting texture of classic toast, offering a wholesome start to your day. With the rising awareness of healthy eating habits across India, especially in urban areas, this dish has found its place on breakfast tables for families looking to balance taste and nutrition. By using locally available grains like whole wheat atta, bajra (pearl millet), jowar (sorghum), and oats, this recipe celebrates the diverse agricultural bounty of India. The taste is subtly nutty and hearty, and the toast pairs beautifully with Indian-style chutneys, fresh vegetables, or even a spread of homemade dahi (curd). Multigrain Toast is especially popular during festivals like Makar Sankranti, when grains are celebrated, or as a healthy meal option during Navratri fasting periods (with grain choices adjusted for dietary restrictions). Its versatility makes it ideal for breakfast, brunch, or even as a teatime snack, appealing to all age groups. This recipe ensures you enjoy authentic Indian flavors while keeping your meal balanced and nutritious.
Ingredients(for 2 slices per person)
- 1/2 cup Whole wheat atta (gehun ka atta)
- 1/4 cup Bajra flour (pearl millet flour)
- 1/4 cup Jowar flour (sorghum flour)
- 1/4 cup Rolled oats (quick-cooking oats or regular)
- 3 tbsp Dahi (curd) (plain, low-fat preferred)
- 1/4 cup Grated carrot (gajar)
- 2 tbsp Chopped onion (pyaz)
- 2 tbsp Chopped coriander (hara dhania)
- 1 small Green chilli (finely chopped, hari mirch) - optional
- to taste Salt (namak)
- 1/4 tsp Black pepper (kali mirch)
- 2 tsp Olive oil or ghee (for toasting)
- as needed Water (to make batter)
- 4 Whole grain bread slices (choose multigrain or brown bread)
Instructions
- 1
In a large mixing bowl, combine whole wheat atta, bajra flour, jowar flour, and rolled oats. Mix well.
2 minutes
Sieve flours if needed for a smoother batter.
- 2
Add dahi, grated carrot, chopped onion, chopped coriander, green chilli (if using), salt, and black pepper to the flour mixture.
3 minutes
Use fresh, seasonal vegetables for extra nutrition.
- 3
Gradually add water to the mixture, stirring to form a thick, spreadable batter. It should not be runny.
2 minutes
Add water little by little to avoid a watery consistency.
- 4
Place a slice of whole grain bread on a flat surface and spread a generous layer of the batter on one side.
2 minutes
Press the batter firmly onto the bread for even cooking.
Why This Dish is Healthy
This Multigrain Toast recipe is a healthy breakfast choice because it uses a blend of nutrient-dense grains and fresh vegetables, delivering high fiber, complex carbs, and plant protein. Using whole grains helps maintain energy levels and supports weight management. Unlike refined flour toasts, this version avoids empty calories and promotes satiety, making it suitable for those seeking a lighter, more nutritious start to their day.
Multigrain Toast is packed with dietary fiber from whole grains like atta, bajra, jowar, and oats, aiding digestion and keeping you fuller for longer. The inclusion of dahi adds probiotics and protein, while vegetables provide essential vitamins like vitamin A, C, and minerals. Each serving is low in saturated fat and can be made even lighter by using minimal oil. This wholesome toast supports heart health, helps manage blood sugar, and offers a balanced mix of macronutrients essential for a healthy diet.
Pro Tips
- 💡Tip 1: Use freshly ground flours for maximum flavor and nutrition.
- 💡Tip 2: Add seasonal vegetables like spinach, beetroot, or methi for a colorful, nutrient-rich twist.
- 💡Tip 3: For extra crispiness, toast the bread on high heat for the last minute.
Storage & Serving
Multigrain Toast is best enjoyed fresh. If needed, store the batter in an airtight container in the refrigerator for up to 24 hours. Toasted slices can be refrigerated for up to 1 day and reheated on a tawa for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
